Work Day Gym Session 11/06/2012
I got into the gym about 9:30 am this morning and left the gym about 11:00 am.
Total time spent in the gym = 1 hour 30 minutes
My workout routine as follows:
Barbell Deadlifts:
2x8 @ 60kg for warm-up and cool-down
1x6 @ 80kg
1x4 @ 90kg
1x4 @ 100kg
1x2 @ 110kg
Inclined Barbell Benchpress:
2x10 @ 20kg for warm-up and cool-down
1x10 @ 50kg
1x10 @ 60kg
1x8 @ 70kg
1x3 @ 80kg
Hanging Leg Raise:
5x10 @ bodyweight
Chin-ups:
1x6 @ bodyweight less 30kg
Dips:
1x5 @ bodyweight less 30kg
Cable row - fixed weight:
2x10 @ 45kg for warm-up and cool-down
1x10 @ 85kg
1x10 @ 90kg
1x10 @ 95kg
40 minutes on the seated exercise bike @ effort level = 3
* Resulted in approximately 220 calories burned and 13km cycled.
Can't wait for the next gym session.
Monday, June 11, 2012
Weekend Non Gym Session 10/06/2012
Weekend Non Gym Session 10/06/2012
I gave Little Foot a walk again just after having my dinner today. I got to the park about 7:00 pm and got home by 7:25 pm.
The stats of the walk is as follows:
I gave Little Foot a walk again just after having my dinner today. I got to the park about 7:00 pm and got home by 7:25 pm.
The stats of the walk is as follows:
Saturday, 09/06/2012, light cardio session (Evening)
25 mins walking with Little Foot around the park for 3 times.
25 mins walking with Little Foot around the park for 3 times.
* Resulted in 80 calories burned and about 1.8km walked (estimated)
Weekend Non Gym Session 09/06/2012
Weekend Non Gym Session 09/06/2012
I gave Little Foot a walk again just after having my dinner today. I got to the park about 7:00 pm and got home by 7:40 pm.
The stats of the walk is as follows:
I gave Little Foot a walk again just after having my dinner today. I got to the park about 7:00 pm and got home by 7:40 pm.
The stats of the walk is as follows:
Saturday, 09/06/2012, light cardio session (Evening)
35 mins walking with Little Foot around the park for 6 times.
35 mins walking with Little Foot around the park for 6 times.
* Resulted in 160 calories burned and about 3.6km walked (estimated)
Work Day Gym Session 07/06/2012
Work Day Gym Session 07/06/2012
I got into the gym about 9:30 am and left the gym about 11:00 am.
Total time spent in the gym = 1 hour 30 minutes
My workout routine is as follows:
60 minutes on the treadmill @ speed = 8.5kmph and gradient = 0
5 minutes on the treadmill @ speed = 6.0kmph and gradient = 0
* Resulted in approximately calories burned and 6.8km jogged.
I had to pull a cardiovascular session today as I have not been doing much cardiovascular exercises.
I got into the gym about 9:30 am and left the gym about 11:00 am.
Total time spent in the gym = 1 hour 30 minutes
My workout routine is as follows:
60 minutes on the treadmill @ speed = 8.5kmph and gradient = 0
5 minutes on the treadmill @ speed = 6.0kmph and gradient = 0
* Resulted in approximately calories burned and 6.8km jogged.
I had to pull a cardiovascular session today as I have not been doing much cardiovascular exercises.
Work Day Gym Session 06/06/2012
Work Day Non Gym Session 06/06/2012
I gave Little Foot a walk again just after having my dinner today. I got to the park about 7:00 pm and got home by 7:35 pm.
The stats of the walk is as follows:
I gave Little Foot a walk again just after having my dinner today. I got to the park about 7:00 pm and got home by 7:35 pm.
The stats of the walk is as follows:
Wednesday, 04/06/2012, light cardio session (Evening)
35 mins walking with Little Foot around the park for 6 times.
35 mins walking with Little Foot around the park for 6 times.
* Resulted in 160 calories burned and about 3.6km walked (estimated)
Work Day Gym Session 05/06/2012
Work Day Gym Session 05/06/2012
I got into the gym about 3:30 pm this morning and left the gym about 5:00 pm.
Total time spent in the gym = 1 hour 30 minutes
My workout routine as follows:
Standing Barbell Shoulder Press:
2x10 @ 20kg for warm-up and cool-down
1x10 @ 40kg
1x10 @ 50kg
1x8 @ 60kg
1x4 @ 65kg
Standing Barbell Bicep Curls:
2x10 @ 12.5kg for warm-up and cool-down
1x10 @ 22.5kg
1x10 @ 32.5kg
1x10 @ 37.5kg
Skullcrushers:
1x10 @ 12.5kg for warm-up
1x10 @ 22.5kg for cool-down
1x10 @ 32.5kg
1x10 @ 37.5kg
1x10 @ 42.5kg
Pectoral Fliers - fixed weight:
2x10 @ 20kg for warm-up and cool-down
1x10 @ 30kg
1x10 @ 40kg
1x10 @ 45kg
Flat barbell benchpress:
2x10 @ 20kg for warm-up and cool-down
1x8 @ 60kg
1x10 @ 70kg
1x5 @ 80kg
1x1 @ 80kg
40 mins on the seated exercise bike @ effort level = 3
* Resulted in approximately 220 calories burned and 13km cycled.
Good effort today.
I got into the gym about 3:30 pm this morning and left the gym about 5:00 pm.
Total time spent in the gym = 1 hour 30 minutes
My workout routine as follows:
Standing Barbell Shoulder Press:
2x10 @ 20kg for warm-up and cool-down
1x10 @ 40kg
1x10 @ 50kg
1x8 @ 60kg
1x4 @ 65kg
Standing Barbell Bicep Curls:
2x10 @ 12.5kg for warm-up and cool-down
1x10 @ 22.5kg
1x10 @ 32.5kg
1x10 @ 37.5kg
Skullcrushers:
1x10 @ 12.5kg for warm-up
1x10 @ 22.5kg for cool-down
1x10 @ 32.5kg
1x10 @ 37.5kg
1x10 @ 42.5kg
Pectoral Fliers - fixed weight:
2x10 @ 20kg for warm-up and cool-down
1x10 @ 30kg
1x10 @ 40kg
1x10 @ 45kg
Flat barbell benchpress:
2x10 @ 20kg for warm-up and cool-down
1x8 @ 60kg
1x10 @ 70kg
1x5 @ 80kg
1x1 @ 80kg
40 mins on the seated exercise bike @ effort level = 3
* Resulted in approximately 220 calories burned and 13km cycled.
Good effort today.
Work Day Non Gym Session 04/06/2012
Work Day Non Gym Session 06/06/2012
I gave Little Foot a walk again just after having my dinner today. I got to the park about 7:00 pm and got home by 7:35 pm.
The stats of the walk is as follows:
I gave Little Foot a walk again just after having my dinner today. I got to the park about 7:00 pm and got home by 7:35 pm.
The stats of the walk is as follows:
Monday, 04/06/2012, light cardio session (Evening)
35 mins walking with Little Foot around the park for 6 times.
35 mins walking with Little Foot around the park for 6 times.
* Resulted in 160 calories burned and about 3.6km walked (estimated)
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