Work Day Gym Session 16/06/2009
I got into the gym today around 6:30 pm and got off the gym around 7:50pm.
Total time spent in the gym = 1 hour 20 mins.
My workout routine is as follows:
10 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
3 mins on the treadmill, speed @ 10.0kmph and gradient = 0.0%
7 mins on the treadmill, speed @ 6.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 6.0kmph and gradient = 0.0%
30 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 5.6 to 7.2kmph and gradient = 0.0% (Cool down)
*Resulted in 650 calories burned and 8.15km jogged and briskwalked
I was not able to pull any extra cardiovascular exercises as I was pretty fatigued after the 1 hour and 5 mins jog. As such, I hope to pull another light cardiovascular exercise session tomorrow at home after the new stationary exercise bike arrived that was purchased by my dad not long ago.
Tuesday, June 16, 2009
Monday, June 15, 2009
Weekend Non Gym Session 14/06/2009
Weekend Non Gym Session 14/06/2009
Sunday, 14/06/2009, Evening cardio session
20 mins walking and jogging with Little Foot around the park for 4 times
* Resulted in 130 calories burned and about 2.4km walked(estimated)
I have recently bought some items for All IT, Gamer's Choice and All IT, here are some photos of my new hardware and software:
1. a.) The box of the Microsoft Wireless Laser Desktop 3000
b.) Actual photo of the wireless keyboard
c.) Actual photo of the wireless mouse
*I purchased this from All IT located in Digimall of Section 14 for RM125
2. Supreme Commander Gold Edition
*I purchased this from Gamer's Choice located in 1 Utama for RM39.90
3. Mass Effect
*I purchased this from grunge of LowYat Forum for RM55 (COD in 1Utama)
4. Deadspace
*I purchased this from grunge of LowYat Forum for RM55 as well (COD in 1Utama)
I am currently planning to purchase the following items upon getting my salary within the next 2 weeks:
1. Card reader for my camera (using SD Card)
2. 16GB thumbdrive (Kingston, Sandisk, whichever brand is slightly cheaper)
3. Warhammer 40k: Dawn of War Complete (probably 2nd hand)
4. Street Fighter IV (should be out by July)
5. Pioneer DVD-Writer (possibly but may defer this purchase)
I woke up about 8:30 am today, I bummed around forawhile before bringing my dog for a walk in the park.
Here are the stats for the walk mentioned above:
20 mins walking and jogging with Little Foot around the park for 4 times
* Resulted in 130 calories burned and about 2.4km walked(estimated)
I have recently bought some items for All IT, Gamer's Choice and All IT, here are some photos of my new hardware and software:
1. a.) The box of the Microsoft Wireless Laser Desktop 3000
b.) Actual photo of the wireless keyboard
c.) Actual photo of the wireless mouse
*I purchased this from All IT located in Digimall of Section 14 for RM125
2. Supreme Commander Gold Edition
*I purchased this from Gamer's Choice located in 1 Utama for RM39.90
3. Mass Effect
*I purchased this from grunge of LowYat Forum for RM55 (COD in 1Utama)
4. Deadspace
*I purchased this from grunge of LowYat Forum for RM55 as well (COD in 1Utama)
I am currently planning to purchase the following items upon getting my salary within the next 2 weeks:
1. Card reader for my camera (using SD Card)
2. 16GB thumbdrive (Kingston, Sandisk, whichever brand is slightly cheaper)
3. Warhammer 40k: Dawn of War Complete (probably 2nd hand)
4. Street Fighter IV (should be out by July)
5. Pioneer DVD-Writer (possibly but may defer this purchase)
Friday, June 12, 2009
Work Day Gym Session 12/05/2009
Work Day Gym Session 12/05/2009
I got into the gym today around 6:15 pm and got off the gym around 8:00pm.
Total time spent in the gym = 1 hour 45 mins.
My workout routine is as follows:
35 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
10 mins on the treadmill, speed @ 6.0kmph and gradient = 0.0%
15 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 5.6 to 7.2kmph and gradient = 0.0% (Cool down)
*Resulted in 680 calories burned and 8.25km jogged and briskwalked
Extra cardiovascular workout:
20 mins on the cross-trainer @ resistance level = 11
*Resulted in 200 calories burned and 1.19km briskwalked
Total distance covered = 9.44km
Total time taken = 1 hour 20 mins
Shortfall = 0.56km
Today's workout was not as good as the one I have performed on Tuesday dated 09/05/2009. However, I am planning for another cardiovascular session on this Sunday. I will try to jog for 45 to 50 minutes outdoor.
I got into the gym today around 6:15 pm and got off the gym around 8:00pm.
Total time spent in the gym = 1 hour 45 mins.
My workout routine is as follows:
35 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
10 mins on the treadmill, speed @ 6.0kmph and gradient = 0.0%
15 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 5.6 to 7.2kmph and gradient = 0.0% (Cool down)
*Resulted in 680 calories burned and 8.25km jogged and briskwalked
Extra cardiovascular workout:
20 mins on the cross-trainer @ resistance level = 11
*Resulted in 200 calories burned and 1.19km briskwalked
Total distance covered = 9.44km
Total time taken = 1 hour 20 mins
Shortfall = 0.56km
Today's workout was not as good as the one I have performed on Tuesday dated 09/05/2009. However, I am planning for another cardiovascular session on this Sunday. I will try to jog for 45 to 50 minutes outdoor.
Tuesday, June 9, 2009
Work Day Gym Session 09/05/2009
Work Day Gym Session 09/05/2009
I got into the gym today around 6:20 pm and got off the gym around 8:00pm.
Total time spent in the gym = 1 hour 40 mins.
My workout routine is as follows:
45 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 6.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 6.6kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 5.6 to 7.2kmph and gradient = 0.0% (Cool down)
*Resulted in 710 calories burned and 8.25km jogged and briskwalked
Punishment for not hitting the gym yesterday:
5 mins on the treadmill, speed @ 6.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 6.6kmph and gradient = 0.0%
4 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
1 mins on the treadmill, speed @ 10.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 6.4 to 7.2kmph and gradient = 0.0% (Cool down)
*Resulted in 150 calories burned and 1.91km jogged and briskwalked
Total distance covered = 10.25km
Total time taken = 1 hour 20 mins
Target time = 1 hour 15 mins
Shortfall = 5 mins
I seem to get closer to my target, I hope I'll just as well for the next session. Aiming for 1 hour 15 mins to complete the marathon isn't too bad.
Also, I am starting to have an itch to do weight trainings.
I got into the gym today around 6:20 pm and got off the gym around 8:00pm.
Total time spent in the gym = 1 hour 40 mins.
My workout routine is as follows:
45 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 6.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 6.6kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 5.6 to 7.2kmph and gradient = 0.0% (Cool down)
*Resulted in 710 calories burned and 8.25km jogged and briskwalked
Punishment for not hitting the gym yesterday:
5 mins on the treadmill, speed @ 6.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 6.6kmph and gradient = 0.0%
4 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
1 mins on the treadmill, speed @ 10.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 6.4 to 7.2kmph and gradient = 0.0% (Cool down)
*Resulted in 150 calories burned and 1.91km jogged and briskwalked
Total distance covered = 10.25km
Total time taken = 1 hour 20 mins
Target time = 1 hour 15 mins
Shortfall = 5 mins
I seem to get closer to my target, I hope I'll just as well for the next session. Aiming for 1 hour 15 mins to complete the marathon isn't too bad.
Also, I am starting to have an itch to do weight trainings.
Friday, June 5, 2009
Work Day Gym Session 05/05/2009
Work Day Gym Session 05/05/2009
I got into the gym today around 6:15 pm and got off the gym around 8:00pm.
Total time spent in the gym = 1 hour 45 mins.
My workout routine is as follows:
30 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 6.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 6.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
15 mins on the treadmill, speed @ 6.0kmph and gradient = 0.0%
* Resulted in 605 calories burned and 7.8 km jogged.
Punishment for not hitting the gym yesterday and lack of performance
5 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
15 mins on the treadmill, speed @ 6.0kmph and gradient = 0.0%
* Resulted in 158 calories burned and 2.2 km jogged.
Total distance covered = 10 km
Total time taken = 1 hour 25 mins
Target time = 1 hour 15 mins
Shortfall = 10 mins
I will have to do better in the next run or I will give myself another punishment like so.
I got into the gym today around 6:15 pm and got off the gym around 8:00pm.
Total time spent in the gym = 1 hour 45 mins.
My workout routine is as follows:
30 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 6.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 6.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
15 mins on the treadmill, speed @ 6.0kmph and gradient = 0.0%
* Resulted in 605 calories burned and 7.8 km jogged.
Punishment for not hitting the gym yesterday and lack of performance
5 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
15 mins on the treadmill, speed @ 6.0kmph and gradient = 0.0%
* Resulted in 158 calories burned and 2.2 km jogged.
Total distance covered = 10 km
Total time taken = 1 hour 25 mins
Target time = 1 hour 15 mins
Shortfall = 10 mins
I will have to do better in the next run or I will give myself another punishment like so.
Tuesday, June 2, 2009
Work Day Gym Session 02/05/2009
Work Day Gym Session 02/05/2009
I have decided to run instead of doing my usual weights than cardiovascular gym session. I got into the gym @ 7 pm and got off the gym @ 8 pm.
Total time spent in the gym = 1 hour
My workout routine for the day is as follows:
45 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
5 mins on the treadmill, speed ranges from 4.2kmph to 7kmph
* Resulted in 505 calories burned and 6.5 km jogged.
I am hoping to hit the gym tomorrow for further cardiovascular exercises. I will be structuring my gym session into 25% weights exercises and 75% cardio exercises. The weight exercises I will only do are the compound lifts mainly to strengthen the core.
I have decided to run instead of doing my usual weights than cardiovascular gym session. I got into the gym @ 7 pm and got off the gym @ 8 pm.
Total time spent in the gym = 1 hour
My workout routine for the day is as follows:
45 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
5 mins on the treadmill, speed ranges from 4.2kmph to 7kmph
* Resulted in 505 calories burned and 6.5 km jogged.
I am hoping to hit the gym tomorrow for further cardiovascular exercises. I will be structuring my gym session into 25% weights exercises and 75% cardio exercises. The weight exercises I will only do are the compound lifts mainly to strengthen the core.
Weekend Non Gym Session 31/05/2009
Weekend Non Gym Session 31/05/2009
I walked my dog "Little Foot" on Sunday dated 31/05/2009 around the park around @ 7 pm as he could not stop pestering me to bring him for a walk.
The stats of the walk is as follows:
Sunday, 31/05/2009, Evening cardio session
25 mins walking and jogging with Little Foot around the park for 5 times
* Resulted in 160 calories burned and about 3.0km walked(estimated)
Quite awhile ago, I completed this game called Wanted: Weapons of Fate. This was a very short game as it took me about 3-4 casual sessions to finish the entire game.
The controls were pretty intuitive and was one of the better games with movies tie-in.
Here are some screenshots of the game abovementioned:
1. Menu screen of the game
2. Loading screen of the game
3. Welsey in training mode
4. Moving towards an elderly man
5. Wesley's dad in the elevator
6. Wesley's dad in the airplane
7. Wesley talking to the old man
8. Hot spider and the brute
9. Heading into the office
10. Walking up the stairs
11. Final stage, within the citadel.....How quin.....
I would give this a 7.5/10 rating.
Pros:
Good graphics
Nice and easy to get into gameplay
Decent storyline
Intuitive controls
Cons:
Far too short
I walked my dog "Little Foot" on Sunday dated 31/05/2009 around the park around @ 7 pm as he could not stop pestering me to bring him for a walk.
The stats of the walk is as follows:
Sunday, 31/05/2009, Evening cardio session
25 mins walking and jogging with Little Foot around the park for 5 times
* Resulted in 160 calories burned and about 3.0km walked(estimated)
Quite awhile ago, I completed this game called Wanted: Weapons of Fate. This was a very short game as it took me about 3-4 casual sessions to finish the entire game.
The controls were pretty intuitive and was one of the better games with movies tie-in.
Here are some screenshots of the game abovementioned:
1. Menu screen of the game
2. Loading screen of the game
3. Welsey in training mode
4. Moving towards an elderly man
5. Wesley's dad in the elevator
6. Wesley's dad in the airplane
7. Wesley talking to the old man
8. Hot spider and the brute
9. Heading into the office
10. Walking up the stairs
11. Final stage, within the citadel.....How quin.....
I would give this a 7.5/10 rating.
Pros:
Good graphics
Nice and easy to get into gameplay
Decent storyline
Intuitive controls
Cons:
Far too short
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