Weekend Non Gym Session 16/05/2010

Weekend Non Gym Session 16/05/2010

Due to the fact that I did not do another gym session this week, I decided to do long jog with my dog, Little Foot. I had this jog / brisk walk with Little Foot at the playground around 6:15 pm. The jog ended around 7:00 pm.

Here are the stats of the jog:

Saturday, 16/05/2010, medium cardio session
45 mins walking and jogging with Little Foot around the park for 8 times
* Resulted in 300 calories burned and about 4.8 km walked(estimated)

In other news, I have bought a new Playstation 3 Slim and Super Street Fighter 4 last Thursday. Due to the fact that I have been attending Insert Coin Malaysia's Super Street Fighter 4 gathering, I was hooked onto Super Street Fighter 4 and had to get my hands on it. As such, I have decided to spend my hard earn money on a Playstation 3 Slim last Wednesday. The Playstation 3 Slim arrived on Thursday from Johor Bahru.

Here are some photos of the said Playstation 3 Slim and Super Street Fighter 4:

1. Boxes of Playstation 3 Slim and Super Street Fighter 4


2. Playstation 3 Slim (front view)


3. Playstation 3 Slim (side view)


4. My entire work / game station setup


I have no regrets buying the Playstation 3 Slim and Super Street Fighter 4. However, I will still buy another copy of Super Street Fighter 4 if it ever gets released on PC.

Work Day Gym Session 10/05/2010

Work Day Gym Session 10/05/2010

I got off work early today around 6:10 pm, got into the gym around 6:30pm and got off the gym around 8:00 pm.

Total time spent in gym = 1 hour 30 mins.

My workout routine as follows:

Deadlifts:
2x10 @ 20kg for warm-up and cool-down
1x10 @ 60kg
1x8 @ 70kg
1x6 @ 80kg

Barbell rows:
2x10 @ 22.5kg for warm-up and cool-down
1x10 @ 30kg
1x10 @ 35kg
1x10 @ 40kg

Lat-pull down - fixed weight:
2x10 @ 26kg for warm-up and cool-down
1x10 @ 40kg
1x10 @ 47kg
1x10 @ 57kg

Alternate dumbbells curls:
2 (2x10) @ 10.22kg per arm, total = 20.44kg for warm-up and cool-down
1 (2x10) @ 11.36kg per arm, total = 22.72kg
1 (2x10) @ 12.5kg per arm, total = 25kg
1 (2x10) @ 13.63kg per arm, total = 27.27kg

Narrow grip pulley - fixed weight:
2x10 @ 26kg for warm-up and cool-down
1x10 @ 33kg
1x10 @ 40kg
1x10 @ 47kg

35 mins on exercise bike @ effort level = 5, maintain rpm at 50 and above
* Resulted in 5km cycled, around 160 calories burned.

I was unable to do my usual runs today as I ran out of breath from performing the deadlifts earlier. I need to regain my full strength as well as my stamina as soon as possible. I hope to pull another gym session either tomorrow or Wednesday.

Work Day Gym Session 07/05/2010

Work Day Gym Session 07/05/2010

I got off work around 6 pm today. Due to the fact that I didn't hit the gym since Tuesday, I was very eager to pull another gym session today eventhough it was a Friday. I got into the gym around 6:30pm and got off the gym around 8:00pm.

Total time spent in gym = 1 hour 30 mins

My workout routine is as follows:

60 mins on the treadmill @ speed = 8.0kmph and gradient = 0
5 mins on the treadmill @ speed = 5.2 to 7.2kmph and gradient = 0 for cool-down
* Resulted in 8.59km jogged and around 766 calories burned.

After pulling off a gym session, I showered in the gym and head for the weekly Super Street Fighter 4 ("SSF4") gathering at the Curve. I socialised and played there up to midnight before heading home. It was an enjoyable experience, I can't wait for the next SSF4 gathering.

Work Day Gym Session 04/05/2010

Work Day Gym Session 04/05/2010
I got off work around 7:00 pm today, later than usual. I was going to do a full blast gym session today, both cardiovascular and weights training. Unfortunately, time was not at my side. As such, I had to cut short my gym session to an hour instead of 1 hour 30 mins.

Total time spent in the gym = 1 hour.

My workout routine as follows:

Dumbbells shoulder press:
2x10 @ 14.77kg per arm, total = 29.54kg for warm-up and cool-down
1x10 @ 20.45kg per arm, total = 40.90kg
2x10 @ 22.72kg per arm, total = 45.45kg

Dumbbells shoulder fliers:
3x10 @ 11.36kg per arm, total = 22.72
2x10 @ 12.5kg per arm, total = 25kg

Triceps pull-down - fixed weight:
2x10 @ 15kg for warm-up and cool-down
1x10 @ 20kg
1x10 @ 25kg
1x10 @ 30kg

Barbell shoulder press:
2x10 @ 20kg for warm-up and cool-down
1x10 @ 30kg
1x10 @ 40kg
1x4 @ 40kg
* I did not have enough stamina to push for the final set

Plate raise:
2x10 @ 5kg for warm-up and cool-down
2x10 @ 10kg
1x10 @ 15kg

Lat-pull-down - fixed weight:
2x10 @ 26kg for warm-up and cool-down
1x10 @ 40kg
1x10 @ 47kg
1x10 @ 57kg

Due to the fact that I did not have enough time, I had to skip my cardiovascular session entirely today. I should be able to pull another gym session today after work. Hopefully I do not need to work as late as today.

Work Day Gym Session 30/04/2010

Work Day Gym Session 30/04/2010

I got off work around 7 pm which is pretty late on a Friday night. As such, I got into the gym around 7:30 pm and got off the gym around 8:30 pm.

Total time spent in gym = 1 hour.

My workout routine is as follows:

47 mins on the treadmill @ speed = 8.0kmph and gradient = 0
5 mins on the treadmill @ speed = 5.2 to 7.2kmph and gradient = 0 for cool-down
* Resulted in 6.67km jogged and around 620 calories burned.

I was unable to do my usual 60 minutes gym sessions as I had to meet someone to sell off my Logitech Wingman Force3D joystick to a follow forumer from LowYat Net forum. I hope I will be able to do some exercise on the weekend.

Work Day Gym Session 26/04/2010

Work Day Gym Session 26/04/2010

I got off work today on the usual time around 6:30 pm, I got into the gym around 6:45pm and got off the gym around 8:30 pm.

Total time spent in gym = 1 hour 45 mins.

My workout routine as follows:

Standing barbell bicep curls:
2x10 @ 15kg for warm-up and cool-down
1x10 @ 22.5kg
2x10 @ 25kg

Standing tricep overhead press:
2x10 @ 20.45kg for warm-up and cool-down
1x10 @ 25kg
2x10 @ 29.54kg

Lat-pull-down - fixed weight:
2x10 @ 26kg for warm-up and cool-down
1x10 @ 40kg
1x10 @ 47kg
1x10 @ 57kg

Skull crusher:
2x10 @ 20kg for warm-up and cool-down
2x10 @ 25kg
1x10 @ 30kg

Dumbbell bicep curls:
2 (2x10) @ 9.09kg per arm, total = 18.18kg for warm-up and cool-down
1 (2x10) @ 12.5kg per arm, total = 25kg
2 (2x10) @ 13.63kg per arm, total = 27.27kg

Narrow grip pulley - fixed weight:
2x10 @ 26kg for warm-up and cool-down
1x10 @ 40kg
2x10 @ 47kg

29 mins on the treadmill @ speed = 8.0 kmph and gradient = 0%
1 mins on the treadmill @ speed = 10 kmph and gradient = 0%
5 mins on the treadmill @ speed = 6.0 to 7.2 kmph and gradient = 0% for cool-down
* Resulted in 4.50km brisked walked and jogged, around 410 calories burned.

I am hoping to pull another gym session either tomorrow or Wednesday, I can no longer slack off from gym training as this is the first weight training I have pull since the week before.

Weekend Non Gym Session 26/04/2010

Weekend Non Gym Session 24/04/2010

I was unable to bring Little Foot for a walk in the morning. So instead, I took him for a jog in the evening. This walk was significantly different from my usual walks with him. I jogged with him for almost an hour (ie. 45 mins around the playground).

Here are the stats of this walk:

Saturday, 24/04/2010, medium cardio session
45 mins walking and jogging with Little Foot around the park for 10 times
* Resulted in 350 calories burned and about 6.0km walked(estimated)

Unfortunately, I did not manage to finish any games lately nor have I bought any new gadgets this week. As such there will be no screenshots or photos of the underlying purchases.