Post Birthday Light Cardio Session 02/05/2008

Post Birthday Light Cardio Session 02/05/2008

I had lots of surprises yesterday from friends and family, I currently have like 3 cakes at home, the cakes are a cheese cake, a chocolate cake and a pandan cake. I will take photos of these cakes soon enough and post them over here as well. I would like to sincerely thank those who make my birthday a special this year.

Today, I woke up early this morning about 10 am, I slept at 1 am therefore I had like 9 hours sleep....I believe that I totally had enough sleep. Anyway, I walked my dog at 10:30 am to 11:00 am usually on Sunday but since my dad was just recovering from surgery therefore he was unable to walk Little Foot.

The stats for the following light cardio session is as follows:

Walking the dog for 30 minutes
* Resulted in 1.3 km walked and calories burned = 80 calories?

Below are photos of Tom Yum noodle and Nasi Lemak Special from Old Town White Coffee Shop, Kelana Jaya (near the new Giant)

Day off workout entry

Day Off Workout Entry 09/11/2007

I arrived at the gym today at 12:10 pm. I have changed my gym membership from home to passport because I really do not want to drive all the way to Damansara Heights on the weekend. Starting this weekend, I can use the gym in Uptown Area. This seems to be a better choice due to the fact that I won't need to spend so much on petrol. In addition, I won't be able to find a plausible reason why I did not do my exercise on weekends.

As per usual, the following are my exercises for the day:

5 mins on the exercise bike @ effort level=11

Barbell Benchpress:
1x10 60kg
1x10 70kg
1x10 80kg
1x9 80kg

Dumbbell bicep curls:
1x10 30lbs per arm
1x10 35lbs per arm
2x10 40lbs per arm

Tricep dumbbell overhead extension:
1x10 60lbs
1x10 65lbs
2x10 75lbs

Inclined legpress:
1x10 120kg
1x10 140kg
2x10 150kg
* This seems to be getting easier by the minute I think I might up it to 180kg ASAP, hhmm that is almost 400lbs, talking about feeling good hehe.

Ab-crunches:
3x40

Dumbbell Back extension: (Can't remember what's it called)
2x10 50lbs per arm
2x10 55lbs per arm

Barbell Shoulder Press:
1x10 40kg
2x10 60kg
1x10 50kg

30 mins on the threadmill @ 9.6kmph

30 mins on the strider @ effort level = 25

Another long exercise again, total time spent in gym = 2 hours and 50 mins.

Supplements like protein or hydroxy cut seems like a viable option. I might get some of those. However, I am still unable to afford this luxury with my monthly salary.