Dear friends,
I have decided to post some photos/pictures in regards to the exercises I do so that everyone could understand or have at least some idea about them.
Bench press:The current image on the my left is bench press. This work out is mainly to shape your chest and triceps and some other parts. (This is a compound exercise, meaning that this exercise will work out several muscles at the same time)
This can be done by using dumb bells for a fuller motion.
Squats:The current image on the my left is squats.
This work out is mainly to shape your legs and calves and some other parts. (This is a compound exercise)
Bicep Curls (Barbell):The current image on the my left is bicep curls.
This work out is mainly to shape your biceps
This can be done by using dumb bells for a fuller motion.
Leg Press:The current image on the my left is inclined leg press.
This work out is mainly to shape your legs and calves. (This is also a compound exercise)
Tricep Curls (Barbell):The current image on the my left is inclined Tricep Curls using a barbell
This work out is mainly to shape your triceps.
This can be done by using dumbbells too.
Military Shoulder Press: The current image on the my left is inclined Military Shoulder Press, I have no idea why it is called that.
This work out is mainly to shape your shoulders, triceps and delts.
This can be done by using dumbbells for a fuller motion.
(This is also a compound exercise)
Thanks for reading. There are a few more exercise that I have not put up yet because I could not find photos or pictures to illustrate and explain about them.
Meanwhile, stay fit and be happy.
PS. I know I have left out weight training for back and cardiovascular exercise. I will post them up when I am free and able to write more.
Cheers,
Kian Wei a.k.a Ken
