Work Day Gym Session 12/02/2009
I got into the gym about 7:00 pm and got off the gym about 8:15 pm, total time spent in the gym = 1 hour 15 mins.
My workout routine as follows:
6 mins on treadmill @ speed = 7.0 kmph and gradient = 0.0
* Resulted in 35 calories burned
Deadlifts + Dumbbells shoulder fliers (Super-set):
1x12 @ 20kg for warm-up (deadlifts)
1x12 @ 9.09kg per arm, total = 18.18kg for warm up (fliers)
1x6 @ 60kg (deadlifts)
2x6 @ 11.36kg per arm, total = 22.72kg (fliers)
1x6 @ 70kg (deadlifts)
1x6 @ 12.5kg per arm, total = 25kg (fliers)
2x6 @ 80kg (deadlifts)
1x6 @ 13.63kg per arm, total = 27.27kg (fliers)
1x6 @ 90kg (deadlifts)
1x6 @ 10.22kg per arm, total = 20.44kg (fliers)
Barbell Row + Lat Pulldown - fixed weight (Super-set):
1x12 @ 22.5kg for warm-up (row)
1x12 @ 15kg for warm-up (pulldown)
1x6 @ 30kg (row)
1x6 @ 25kg (pulldown)
1x6 @ 35kg (row)
1x6 @ 35kg (pulldown)
1x6 @ 37.5kg (row)
1x6 @ 40kg (pulldown)
1x6 @ 42.5kg (row)
2x6 @ 45kg (pulldown)
1x6 @ 50kg (row)
One arm dumbbells row + Pulley - fixed weight (Super-set):
1 (2x12) @ 11.36kg per arm, total = 22.72kg for warm-up (dumbbell)
1x12 @ 20kg for warm-up (pulley)
1 (2x6) @ 15.90kg per arm, total = 31.18kg (dumbbell)
1x6 @ 25kg (pulley)
1 (2x6) @ 14.77kg per arm, total = 29.54kg (dumbbell)
1x6 @ 30kg (pulley)
1 (2x6) @ 19.32kg per arm, total = 38.63kg (dumbbell)
1x6 @ 35kg (pulley)
1 (2x6) @ 22.72kg per arm, total = 45.45kg (dumbbell)
2x6 @ 40kg (pulley)
1 (2x6) @ 21.59kg per arm, total = 43.18kg (dumbbell)
5 mins on crosstrainer @ resistance level = 8
12 mins on crosstrainer @ resistance level = 10
* Resulted in 210 calories burned and about 1.8 km brisk walked.
I had to get off early from gym due to transportation issues. I will try to replace the cardiovascular sessions with morning walks on the weekends hopefully. Although I doubt that I would have another gym session tomorrow, I am definitely going to try to hit the gym again tomorrow.
Thursday, February 12, 2009
Wednesday, February 11, 2009
Work Day Gym Session 11/02/2009
Work Day Gym Session 11/02/2009
I got into the gym at 6:30 pm and left the gym at 8:05 pm, total time spent in the gym = 1 hour 35 mins.
My workout routine is as follows:
6 mins on treadmill @ speed = 7.0 kmph and gradient = 0.0
* Resulted in 35 calories burned
Barbell bicep curls + Skullcrushers (Super-set):
1x12 @ 10kg for warm-up (biceps)
1x12 @ 10kg for warm-up (triceps)
1x6 @ 20kg (biceps)
1x6 @ 20kg (triceps)
1x6 @ 25kg (biceps)
1x6 @ 25kg (triceps)
1x6 @ 27.5kg (biceps)
1x6 @ 27.5kg (triceps)
2x6 @ 32.5kg (biceps)
2x6 @ 32.5kg (triceps)
Inclined Leg Press + Triceps Pulldown - fixed weight (Super-set):
1x12 @ 80kg for warm-up (legpress)
1x12 @ 10kg for warm-up (triceps)
1x6 @ 120kg (legpress)
1x6 @ 20kg (triceps)
1x6 @ 160kg (legpress)
2x6 @ 25kg (triceps)
1x6 @ 180kg (legpress)
1x6 @ 30kg (triceps)
2x6 @ 200kg (legpress)
Dumbbells bicep curls + Triceps overhead extension (Super-set):
1 (2x12) @ 9.09kg per arm, total = 18.18kg for warm-up (biceps)
1x12 @ 18.18kg for warm-up (triceps)
1 (2x6) @ 11.36kg per arm, total = 22.72kg (biceps)
1x6 @ 22.72kg (triceps)
2 (2x6) @ 12.5kg per arm, total = 25kg (biceps)
2x6 @ 29.54kg (triceps)
2 (2x6) @ 15.90kg per arm, total = 31.81kg (biceps)
2x6 @ 31.81kg (triceps)
Alternate dumbbell curls:
1 (2x12) @ 9.09kg per arm, total = 18.18kg for warm-up
1 (2x6) @ 11.36kg per arm, total = 22.72kg
1 (2x6) @ 12.5kg per arm, total = 25kg
2 (2x6) @ 15.90kg per arm, total = 31.81kg
1 (2x6) @ 17.05kg per arm, total = 34.1kg
5 mins on inclined strider @ effort level = 10
25 mins on inclined strider @ effort level = 12
2 mins on inclined strider @ effort level = 8 (cool down)
* Resulted in 2.6km brisk walked and 315 calories burned.
I have purchased two new protein tubs from GNC. Fortunately, they still had the buy one free one promotion. The two new tubs I've purchased is the Optimum Nutrition ("ON") Pro Complex.
Here are some photos of the said whey protein:
1. ON Pro Complex 2lbs front cover
2. Nutritional values from ON Pro Complex 2lbs
With this new protein, I will be able to consume whey during weekends. As such, I am hopeful to pull another session of gym tomorrow and the day after tomorrow (ie. Friday).
I got into the gym at 6:30 pm and left the gym at 8:05 pm, total time spent in the gym = 1 hour 35 mins.
My workout routine is as follows:
6 mins on treadmill @ speed = 7.0 kmph and gradient = 0.0
* Resulted in 35 calories burned
Barbell bicep curls + Skullcrushers (Super-set):
1x12 @ 10kg for warm-up (biceps)
1x12 @ 10kg for warm-up (triceps)
1x6 @ 20kg (biceps)
1x6 @ 20kg (triceps)
1x6 @ 25kg (biceps)
1x6 @ 25kg (triceps)
1x6 @ 27.5kg (biceps)
1x6 @ 27.5kg (triceps)
2x6 @ 32.5kg (biceps)
2x6 @ 32.5kg (triceps)
Inclined Leg Press + Triceps Pulldown - fixed weight (Super-set):
1x12 @ 80kg for warm-up (legpress)
1x12 @ 10kg for warm-up (triceps)
1x6 @ 120kg (legpress)
1x6 @ 20kg (triceps)
1x6 @ 160kg (legpress)
2x6 @ 25kg (triceps)
1x6 @ 180kg (legpress)
1x6 @ 30kg (triceps)
2x6 @ 200kg (legpress)
Dumbbells bicep curls + Triceps overhead extension (Super-set):
1 (2x12) @ 9.09kg per arm, total = 18.18kg for warm-up (biceps)
1x12 @ 18.18kg for warm-up (triceps)
1 (2x6) @ 11.36kg per arm, total = 22.72kg (biceps)
1x6 @ 22.72kg (triceps)
2 (2x6) @ 12.5kg per arm, total = 25kg (biceps)
2x6 @ 29.54kg (triceps)
2 (2x6) @ 15.90kg per arm, total = 31.81kg (biceps)
2x6 @ 31.81kg (triceps)
Alternate dumbbell curls:
1 (2x12) @ 9.09kg per arm, total = 18.18kg for warm-up
1 (2x6) @ 11.36kg per arm, total = 22.72kg
1 (2x6) @ 12.5kg per arm, total = 25kg
2 (2x6) @ 15.90kg per arm, total = 31.81kg
1 (2x6) @ 17.05kg per arm, total = 34.1kg
5 mins on inclined strider @ effort level = 10
25 mins on inclined strider @ effort level = 12
2 mins on inclined strider @ effort level = 8 (cool down)
* Resulted in 2.6km brisk walked and 315 calories burned.
I have purchased two new protein tubs from GNC. Fortunately, they still had the buy one free one promotion. The two new tubs I've purchased is the Optimum Nutrition ("ON") Pro Complex.
Here are some photos of the said whey protein:
1. ON Pro Complex 2lbs front cover
2. Nutritional values from ON Pro Complex 2lbs
With this new protein, I will be able to consume whey during weekends. As such, I am hopeful to pull another session of gym tomorrow and the day after tomorrow (ie. Friday).
Friday, February 6, 2009
Work Day Gym Session 06/02/2009
Work Day Gym Session 06/02/2009
I got into the gym at 6:30 pm and left the gym at 8:00 pm, total time spent in the gym = 1 hour 30 mins.
My workout routine is as follows:
5 mins on inclined strider @ effort level = 10
* Resulted in 51 calories burned
Squat (full) + Dumbbells shoulder fliers (Super-set):
1x12 @ 20kg for warm up (squats)
1x12 @ 9.09kg per arm, total = 18.18kg for warm up (fliers)
2x6/10 @ 60kg (Squats)
2x6 @ 11.36kg per arm, total = 22.72kg (fliers)
1x6 @ 80kg (Squats)
1x6 @ 12.5kg per arm, total = 25kg (fliers)
1x6 @ 90kg (Squats)
1x6 @ 13.63g per arm, total = 27.27kg (fliers)
1x4 @ 100kg (Squats) and 1x6 (bodyweight only)
1x6 @ 14.77g per arm, total = 29.54kg (fliers)
Dumbbells shoulder press + Dumbbells shrugs (Super-set):
1x12 @ 11.36kg per arm, total = 22.72kg for warm up (press)
1x12 @ 19.32kg per arm, total = 38.63kg for warm up (shrugs)
1x6 @ 13.63kg per arm, total = 27.27kg (press)
1x6 @ 21.59kg per arm, total = 43.18kg (shrugs)
1x6 @ 15.90kg per arm, total = 31.18kg (press)
1x6 @ 22.72kg per arm, total = 45.45kg (shrugs)
1x6 @ 18.18kg per arm, total = 36.36kg (press)
1x6 @ 23.86kg per arm, total = 47.72kg (shrugs)
1x6 @ 19.32kg per arm, total = 38.63kg (press)
1x6 @ 25kg per arm, total = 50kg (shrugs)
1x6 @ 20.45kg per arm, total = 40.90kg (press)
1x6 @ 27.27kg per arm, total = 54.54kg (shrugs)
Barbell shoulder press:
1x12 @ 20kg for warm up
1x6 @ 30kg
1x6 @ 40kg
1x6 @ 45kg
1x6 @ 50kg
1x6 @ 55kg
Leg extension:
1x12 @ 30kg
1x6 @ 47kg
1x6 @ 54kg
1x6 @ 68kg
2x6 @ 75kg
30 mins on inclined strider @ 130-140 heart beat per minute
* Resulted in 2.3km brisk walked and 285 calories burned.
I would have done slightly longer for the inclined strider if my mobilephone did not run out of battery. Unfortunately, I could not let my dad wait for me any longer. Hence, I just drop the entire thing and went home straight after.
I got into the gym at 6:30 pm and left the gym at 8:00 pm, total time spent in the gym = 1 hour 30 mins.
My workout routine is as follows:
5 mins on inclined strider @ effort level = 10
* Resulted in 51 calories burned
Squat (full) + Dumbbells shoulder fliers (Super-set):
1x12 @ 20kg for warm up (squats)
1x12 @ 9.09kg per arm, total = 18.18kg for warm up (fliers)
2x6/10 @ 60kg (Squats)
2x6 @ 11.36kg per arm, total = 22.72kg (fliers)
1x6 @ 80kg (Squats)
1x6 @ 12.5kg per arm, total = 25kg (fliers)
1x6 @ 90kg (Squats)
1x6 @ 13.63g per arm, total = 27.27kg (fliers)
1x4 @ 100kg (Squats) and 1x6 (bodyweight only)
1x6 @ 14.77g per arm, total = 29.54kg (fliers)
Dumbbells shoulder press + Dumbbells shrugs (Super-set):
1x12 @ 11.36kg per arm, total = 22.72kg for warm up (press)
1x12 @ 19.32kg per arm, total = 38.63kg for warm up (shrugs)
1x6 @ 13.63kg per arm, total = 27.27kg (press)
1x6 @ 21.59kg per arm, total = 43.18kg (shrugs)
1x6 @ 15.90kg per arm, total = 31.18kg (press)
1x6 @ 22.72kg per arm, total = 45.45kg (shrugs)
1x6 @ 18.18kg per arm, total = 36.36kg (press)
1x6 @ 23.86kg per arm, total = 47.72kg (shrugs)
1x6 @ 19.32kg per arm, total = 38.63kg (press)
1x6 @ 25kg per arm, total = 50kg (shrugs)
1x6 @ 20.45kg per arm, total = 40.90kg (press)
1x6 @ 27.27kg per arm, total = 54.54kg (shrugs)
Barbell shoulder press:
1x12 @ 20kg for warm up
1x6 @ 30kg
1x6 @ 40kg
1x6 @ 45kg
1x6 @ 50kg
1x6 @ 55kg
Leg extension:
1x12 @ 30kg
1x6 @ 47kg
1x6 @ 54kg
1x6 @ 68kg
2x6 @ 75kg
30 mins on inclined strider @ 130-140 heart beat per minute
* Resulted in 2.3km brisk walked and 285 calories burned.
I would have done slightly longer for the inclined strider if my mobilephone did not run out of battery. Unfortunately, I could not let my dad wait for me any longer. Hence, I just drop the entire thing and went home straight after.
Wednesday, February 4, 2009
Work Day Gym Session 04/02/2009
Work Day Gym Session 04/02/2009
I arrived at the gym about 6:30 pm and got off the gym about 8:00 pm. Total time spent working out = 1 hour 30 mins.
My workout routine as follows:
5 mins on exercise bike
* Resulted in 31 calories burned
Flat benchpress + Flat dumbbells chest fliers (Super-set):
1x12 @ 9.09kg per arm, total = 18.18kg for warm up (fliers)
1x12 @ 20kg for warm up (benchpress)
1x6 @ 14.77kg per arm, total = 29.54kg (fliers)
2x6 @ 60kg (benchpress)
1x6 @ 11.36kg per arm, total = 22.72kg (fliers)
1x6 @ 65kg (benchpress)
1x6 @ 12.5kg per arm, total = 25.00kg (fliers)
1x6 @ 70kg (benchpress)
1x6 @ 13.63kg per arm, total = 27.27kg (fliers)
1x6 @ 75kg (benchpress)
1x6 @ 15.90kg per arm, total = 31.80kg (fliers)
Inclined benchpress + Pullovers (Super-set):
1x12 @ 20kg for warm up (benchpress)
1x12 @ 19.32 for warm up (pullovers)
1x6 @ 50kg (benchpress)
1x6 @ 25kg (pullovers)
2x6 @ 55kg (benchpress)
1x6 @ 27.27kg (pullovers)
1x6 @ 60kg (benchpress)
2x6 @ 29.54kg (pullovers)
1x6 @ 65kg (benchpress)
1x6 @ 31.18kg (pullovers)
Cable lawnmower - fixed weight + Triceps pulldown - fixed weight (Super-set):
1(2x12) @ 10kg per arm, total = 20kg for warm up(lawnmower)
1x12 @ 10kg for warm up (triceps)
1(2x6) @ 12.5kg per arm, total = 25kg (lawnmower)
1x6 @ 15kg (triceps)
1(2x6) @ 15kg per arm, total = 30kg (lawnmower)
1x6 @ 20kg (triceps)
1(2x6) @ 17.5kg per arm, total = 35kg (lawnmower)
2x6 @ 25kg (triceps)
1(2x6) @ 20kg per arm, total = 40kg (lawnmower)
1x6 @ 30kg (triceps)
1(2x6) @ 22.5 per arm, total = 45kg (lawnmower)
30 mins on crosstrainer @ effort level = 10- 11
5 mins on crosstrainer @ effort level =6-8 (cooldown)
* Resulted in 285 calories burned and about 2.5 km cross trained.
I am hopeful to pull my third session of the week tomorrow. This is my first week of this body part split routine. Do note that I have drank like 3 whey protein shakes today.
I arrived at the gym about 6:30 pm and got off the gym about 8:00 pm. Total time spent working out = 1 hour 30 mins.
My workout routine as follows:
5 mins on exercise bike
* Resulted in 31 calories burned
Flat benchpress + Flat dumbbells chest fliers (Super-set):
1x12 @ 9.09kg per arm, total = 18.18kg for warm up (fliers)
1x12 @ 20kg for warm up (benchpress)
1x6 @ 14.77kg per arm, total = 29.54kg (fliers)
2x6 @ 60kg (benchpress)
1x6 @ 11.36kg per arm, total = 22.72kg (fliers)
1x6 @ 65kg (benchpress)
1x6 @ 12.5kg per arm, total = 25.00kg (fliers)
1x6 @ 70kg (benchpress)
1x6 @ 13.63kg per arm, total = 27.27kg (fliers)
1x6 @ 75kg (benchpress)
1x6 @ 15.90kg per arm, total = 31.80kg (fliers)
Inclined benchpress + Pullovers (Super-set):
1x12 @ 20kg for warm up (benchpress)
1x12 @ 19.32 for warm up (pullovers)
1x6 @ 50kg (benchpress)
1x6 @ 25kg (pullovers)
2x6 @ 55kg (benchpress)
1x6 @ 27.27kg (pullovers)
1x6 @ 60kg (benchpress)
2x6 @ 29.54kg (pullovers)
1x6 @ 65kg (benchpress)
1x6 @ 31.18kg (pullovers)
Cable lawnmower - fixed weight + Triceps pulldown - fixed weight (Super-set):
1(2x12) @ 10kg per arm, total = 20kg for warm up(lawnmower)
1x12 @ 10kg for warm up (triceps)
1(2x6) @ 12.5kg per arm, total = 25kg (lawnmower)
1x6 @ 15kg (triceps)
1(2x6) @ 15kg per arm, total = 30kg (lawnmower)
1x6 @ 20kg (triceps)
1(2x6) @ 17.5kg per arm, total = 35kg (lawnmower)
2x6 @ 25kg (triceps)
1(2x6) @ 20kg per arm, total = 40kg (lawnmower)
1x6 @ 30kg (triceps)
1(2x6) @ 22.5 per arm, total = 45kg (lawnmower)
30 mins on crosstrainer @ effort level = 10- 11
5 mins on crosstrainer @ effort level =6-8 (cooldown)
* Resulted in 285 calories burned and about 2.5 km cross trained.
I am hopeful to pull my third session of the week tomorrow. This is my first week of this body part split routine. Do note that I have drank like 3 whey protein shakes today.
Monday, February 2, 2009
Work Day Gym Session 02/02/2009
Work Day Gym Session 02/02/2009
Due to the fact that this is going to be a daily routine, I will prepare my workout routine as efficient as possible. Hence, there will not be any narration of any sort just jump straight into the workout routine.
Got into gym about 6:30pm and got off about 7:45pm, total time spent in gym = 1 hour 15 mins.
My workout routine as follows:
5 mins on exercise bike
* Resulted in 31 calories burned
Deadlifts + Inclined dumbbells rows (Super-set):
1x12 @ 9.09kg per arm, total = 18.18kg for warm-up (rows)
1x12 @ 20kg for warm-up (deadlifts)
1x6@ 15.09kg per arm, total = 31.18kg (rows)
2x6 @ 60kg (deadlifts)
1x6 @ 11.36kg per arm, total = 22.72kg (rows)
1x6 @ 75kg (deadlifts)
1x6 @ 12.5kg per arm, total = 25kg (rows)
1x6 @ 80kg (deadlifts)
1x6 @ 13.63kg per arm, total = 13.63kg (rows)
1x4 @ 90kg (deadlifts)
1x6@ 14.77kg per arm, total = 29.54kg (rows)
* I failed the 4 repetition for deadlifts @ 90kg, was unable to do two more repetitions.
Pendley rows + One arm dumbbell rows (Super set):
1x12 @ 20kg for warm-up (pendley)
1 (2x12) @ 11.36kg per arm, total = 22.72kg for warm-up (dumbbell)
1x6 @ 30kg (pendley)
1 (2x6) @ 13.63kg per arm, total = 27.27kg (dumbbell)
1x6 @ 40kg (pendley)
1 (2x6) @ 15.90kg per arm, total = 31.18kg (dumbbell)
2x6 @ 50kg (pendley)
2 (2x6) @ 14.77kg per arm, total = 29.54kg (dumbbell)
1x6 @ 55kg (pendley)
1 (2x6) @ 17.04kg per arm, total = 34.09kg (dumbbell)
Cable seated row - fixed weight + Lat pulldown - fixed weight (Super-set:)
1x12 @ 25kg for warm up (lat pulldown)
1x12 @ 22kg for warm up (seated row)
2x6 @ 33kg (lat pulldown)
2x6 @ 33kg (seated row)
2x6 @ 47kg (lat pulldown)
2x6 @ 47kg (seated row)
1x6 @ 56kg (lat pulldown)
1x6 @ 56kg (seated row)
* I actually can't remember much for this super-set as I was more or less rushing home.
30 mins on treadmill fatburn
(gradient @ 0 to 3 and speed = 5.9 to 7.3)
5 mins on treadmill @ speed = 3.8 to 5.1 (Cool-down)
* Resulted in 220 calories burned and about 3.5 km brisk walked.
I am using the fatburn setting for the treadmill for once. I am maintaining my heart rate at about 140 beat per minute. However, I am definitely going to pull another gym session tomorrow. This daily routine is consuming lotsa of my time and I hope to see results by May 2009.
Due to the fact that this is going to be a daily routine, I will prepare my workout routine as efficient as possible. Hence, there will not be any narration of any sort just jump straight into the workout routine.
Got into gym about 6:30pm and got off about 7:45pm, total time spent in gym = 1 hour 15 mins.
My workout routine as follows:
5 mins on exercise bike
* Resulted in 31 calories burned
Deadlifts + Inclined dumbbells rows (Super-set):
1x12 @ 9.09kg per arm, total = 18.18kg for warm-up (rows)
1x12 @ 20kg for warm-up (deadlifts)
1x6@ 15.09kg per arm, total = 31.18kg (rows)
2x6 @ 60kg (deadlifts)
1x6 @ 11.36kg per arm, total = 22.72kg (rows)
1x6 @ 75kg (deadlifts)
1x6 @ 12.5kg per arm, total = 25kg (rows)
1x6 @ 80kg (deadlifts)
1x6 @ 13.63kg per arm, total = 13.63kg (rows)
1x4 @ 90kg (deadlifts)
1x6@ 14.77kg per arm, total = 29.54kg (rows)
* I failed the 4 repetition for deadlifts @ 90kg, was unable to do two more repetitions.
Pendley rows + One arm dumbbell rows (Super set):
1x12 @ 20kg for warm-up (pendley)
1 (2x12) @ 11.36kg per arm, total = 22.72kg for warm-up (dumbbell)
1x6 @ 30kg (pendley)
1 (2x6) @ 13.63kg per arm, total = 27.27kg (dumbbell)
1x6 @ 40kg (pendley)
1 (2x6) @ 15.90kg per arm, total = 31.18kg (dumbbell)
2x6 @ 50kg (pendley)
2 (2x6) @ 14.77kg per arm, total = 29.54kg (dumbbell)
1x6 @ 55kg (pendley)
1 (2x6) @ 17.04kg per arm, total = 34.09kg (dumbbell)
Cable seated row - fixed weight + Lat pulldown - fixed weight (Super-set:)
1x12 @ 25kg for warm up (lat pulldown)
1x12 @ 22kg for warm up (seated row)
2x6 @ 33kg (lat pulldown)
2x6 @ 33kg (seated row)
2x6 @ 47kg (lat pulldown)
2x6 @ 47kg (seated row)
1x6 @ 56kg (lat pulldown)
1x6 @ 56kg (seated row)
* I actually can't remember much for this super-set as I was more or less rushing home.
30 mins on treadmill fatburn
(gradient @ 0 to 3 and speed = 5.9 to 7.3)
5 mins on treadmill @ speed = 3.8 to 5.1 (Cool-down)
* Resulted in 220 calories burned and about 3.5 km brisk walked.
I am using the fatburn setting for the treadmill for once. I am maintaining my heart rate at about 140 beat per minute. However, I am definitely going to pull another gym session tomorrow. This daily routine is consuming lotsa of my time and I hope to see results by May 2009.
Sunday, February 1, 2009
Weekend Non Gym Session 01/02/2009
Weekend Non Gym Session 01/02/2009
I woke up early today about 9:00 am. I had a cup of tea with fresh milk, one serving of protein shake and one piece of curry puff bought from Delifrance the night before. I was still enjoying the 24inch LCD monitor that I have purchased the night before. I bought the Samsung T240 to replace my Samsung 19 inch LCD monitor.
The cost of the Samsung T240 is RM1,250. This unit was obtained from Compuzone located in Low Yat Plaza. Here are some photos of that LCD monitor:
1. The box of Samsung T240
2. The previous setup with the 19inch Samsung LCD monitor.
* Please note that this is the Before picture.
3. The new setup with the Samsung T240.
* Please note that this is the After picture.
4. Alternate shot with flash on.
5. Sideview of Samsung T240
6. Alternate sideview of Samsung T240
Watching movies and shows on a Samsung T240 feels like watching it on a regular widescreen LCD TV. In addition, playing games become very immersive and atmospheric. I recommend anybody to purchase this LCD monitor to enjoy their entertainment needs.
Nonetheless, I had to walk Little Foot that morning. It was a quick and short walk as we only walked the park for a single round before heading home. Little Foot was intimidated by a German Sherperd.
The stats for the short walk today is as follows:
Sunday, 01/02/2009 Extra light cardio session
5 mins walking Little Foot around the park once
* Resulted in 40 calories burned and about 0.6 km walked(estimated)
I will be starting my new gym routine tomorrow which will result in 6 weight exercises ie. 3 Supersets and 30 mins of cardiovascular exercise per day in Celebrity Fitness located in 1 Utama. I am hopeful to see significant improvements before my birthday this year.
I woke up early today about 9:00 am. I had a cup of tea with fresh milk, one serving of protein shake and one piece of curry puff bought from Delifrance the night before. I was still enjoying the 24inch LCD monitor that I have purchased the night before. I bought the Samsung T240 to replace my Samsung 19 inch LCD monitor.
The cost of the Samsung T240 is RM1,250. This unit was obtained from Compuzone located in Low Yat Plaza. Here are some photos of that LCD monitor:
1. The box of Samsung T240
2. The previous setup with the 19inch Samsung LCD monitor.
* Please note that this is the Before picture.
3. The new setup with the Samsung T240.
* Please note that this is the After picture.
4. Alternate shot with flash on.
5. Sideview of Samsung T240
6. Alternate sideview of Samsung T240
Watching movies and shows on a Samsung T240 feels like watching it on a regular widescreen LCD TV. In addition, playing games become very immersive and atmospheric. I recommend anybody to purchase this LCD monitor to enjoy their entertainment needs.
Nonetheless, I had to walk Little Foot that morning. It was a quick and short walk as we only walked the park for a single round before heading home. Little Foot was intimidated by a German Sherperd.
The stats for the short walk today is as follows:
Sunday, 01/02/2009 Extra light cardio session
5 mins walking Little Foot around the park once
* Resulted in 40 calories burned and about 0.6 km walked(estimated)
I will be starting my new gym routine tomorrow which will result in 6 weight exercises ie. 3 Supersets and 30 mins of cardiovascular exercise per day in Celebrity Fitness located in 1 Utama. I am hopeful to see significant improvements before my birthday this year.
Post Chinese New Year Jogoya Dinner 28/01/2009
Post Chinese New Year Jogoya Dinner 28/01/2009
I took a day off from work today to celebrate the Post Chinese New Year dinner with my family. This time we had dinner in Jogoya restaurant located in the Starhill building or better known as the Starhill gallery.
There were many customers that night. Fortunately, my sister has booked in advance for our dinner. Jogoya is a Japanese buffet style restaurant whereby you can eat as much as possible within the time that you are there. There were also many types of dishes for us to choose from. Ranging from sushi all the way to different types of desserts.
Naturally, I brought my digital camera and started snapping photos of the food and of course my family members as well. Here are some photos of the buffet dinner:
1. Jogoya restaurant's signboard, unique presentation I reckon.
2. Lotsa vegetables and raw fishes, have to order if you want any.
3. Various deep fried food in Jogoya.
* I skipped this entirely as I don't really want to end up working my butt off to burn the extra fat gain from consuming these.
4. Uncooked fish, also this required to be order first as they will cooked it on the spot.
5. Small coconuts, nice to drink but the portion was far too small for my liking.
6. All types of fruits.
* Obviously I didn't start my dinner with this.
7. Seafood platter serving style.
8. Various shellfish, clams, oysters and so on.
* I don't eat any of these at all due to being allergic to them.
9. Assorted salads for people who likes their salad raw.
10. So many types of sushi, I didn't really have many of these though.
11. Eggs and vegetables sushi style, all served in small little bowls.
12. Sliced raw fishes like butterfish, tuna and salmon.
After having so much cooked and uncooked food, I had to try some of the dessert that was served in Jogoya. There were far too many types of Mochi ("Muachi", term used for gluten rice with peanuts and artificial flavoring) for me to choose from and also all the different types of cakes. I present herewith the photos of the desserts mentioned above:
1. Various Mochi Japanese style, I choose the chocolate with strawberry one I think.
2. Cakes and Jellies in small plates and bowls.
3. Redbean pancake Japanese style.
4. Mum and Dad after the dinner.
5. Me feeling too full after the hearty dinner.
Me and my sister decided to treat my parents for this meal. The cost for each person to go into Jogoya is slightly above RM100. However, I think with the diversified food served in Jogoya, there were room for improvements. I personally feel that too much choices for food somewhat spoilt my appetite. Nonetheless, it was an enjoyable experience to have after Chinese New Year.
I took a day off from work today to celebrate the Post Chinese New Year dinner with my family. This time we had dinner in Jogoya restaurant located in the Starhill building or better known as the Starhill gallery.
There were many customers that night. Fortunately, my sister has booked in advance for our dinner. Jogoya is a Japanese buffet style restaurant whereby you can eat as much as possible within the time that you are there. There were also many types of dishes for us to choose from. Ranging from sushi all the way to different types of desserts.
Naturally, I brought my digital camera and started snapping photos of the food and of course my family members as well. Here are some photos of the buffet dinner:
1. Jogoya restaurant's signboard, unique presentation I reckon.
2. Lotsa vegetables and raw fishes, have to order if you want any.
3. Various deep fried food in Jogoya.
* I skipped this entirely as I don't really want to end up working my butt off to burn the extra fat gain from consuming these.
4. Uncooked fish, also this required to be order first as they will cooked it on the spot.
5. Small coconuts, nice to drink but the portion was far too small for my liking.
6. All types of fruits.
* Obviously I didn't start my dinner with this.
7. Seafood platter serving style.
8. Various shellfish, clams, oysters and so on.
* I don't eat any of these at all due to being allergic to them.
9. Assorted salads for people who likes their salad raw.
10. So many types of sushi, I didn't really have many of these though.
11. Eggs and vegetables sushi style, all served in small little bowls.
12. Sliced raw fishes like butterfish, tuna and salmon.
After having so much cooked and uncooked food, I had to try some of the dessert that was served in Jogoya. There were far too many types of Mochi ("Muachi", term used for gluten rice with peanuts and artificial flavoring) for me to choose from and also all the different types of cakes. I present herewith the photos of the desserts mentioned above:
1. Various Mochi Japanese style, I choose the chocolate with strawberry one I think.
2. Cakes and Jellies in small plates and bowls.
3. Redbean pancake Japanese style.
4. Mum and Dad after the dinner.
5. Me feeling too full after the hearty dinner.
Me and my sister decided to treat my parents for this meal. The cost for each person to go into Jogoya is slightly above RM100. However, I think with the diversified food served in Jogoya, there were room for improvements. I personally feel that too much choices for food somewhat spoilt my appetite. Nonetheless, it was an enjoyable experience to have after Chinese New Year.
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