Work Day Gym Session 01/12/2009
I got into the gym around 7:00pm as I was able got off work around that time . I got off the gym around 8:15 pm, total time spent in the gym = 1 hour 15 mins.
My workout routine as follows:
45 mins on the treadmill @ speed = 8.0kmph and gradient = 0.0
5 mins on the treadmill @ speed = 6.0kmph and gradient = 0.0(Cool-down)
* Resulted in 6.74km jogged and around 600 calories burned.
Celebrity Fitness has further upgraded their treadmill. Now, you could actually watch TV using the LCD TV located above the treadmill and you can choose whichever channel you wanna watch. This resulted in I really enjoying the new treadmills.
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