Work Day Gym Session 26/02/2009

Work Day Gym Session 26/02/2009
I got into the gym about 6:45 pm and got off the gym about 8:15 pm, total time spent in the gym = 1 hour 30 mins.

My workout routine as follows:

5 mins on inclined strider @ effort level = 10
* Resulted in 51 calories burned

Barbell bicep curls + Skullcrushers (Super-set):
1x12 @ 10kg for warm-up (biceps)
1x12 @ 10kg for warm-up (triceps)
1x6 @ 20kg (biceps)
1x6 @ 20kg (triceps)
1x6 @ 25kg (biceps)
1x6 @ 25kg (triceps)
2x6 @ 27.5kg (biceps)
2x6 @ 27.5kg (triceps)
1x6 @ 30kg (biceps)
1x6 @ 30kg (triceps)


Dumbbells bicep curls + Triceps overhead extension (Super-set):
1 (2x12) @ 9.09kg per arm, total = 18.18kg for warm-up (biceps)
1x12 @ 18.18kg for warm-up (triceps)
1 (2x6) @ 11.36kg per arm, total = 22.72kg (biceps)
1x6 @ 20.54kg (triceps)
1 (2x6) @ 12.5kg per arm, total = 25kg (biceps)
1x6 @ 22.72kg (triceps)
1 (2x6) @ 13.63kg per arm, total = 27.27kg (biceps)
1x6 @ 31.81kg (triceps)
2 (2x6) @ 15.90kg per arm, total = 31.81kg (biceps)
2x6 @ 34.09kg (triceps)

Pulley - fixed weight + Tricep pulldown - fixed weight (Super-set):
1x12 @ 20kg for warm-up (pulley)
1x12 @ 10kg for warm-up (triceps)
1x6 @ 25kg (pulley)
1x6 @ 20kg (triceps)
1x6 @ 30kg (pulley)
1x6 @ 25kg (triceps)
1x6 @ 35kg (pulley)
2x6 @ 30kg (triceps)
1x6 @ 40kg (pulley)
1x6 @ 35kg (triceps)
2x6 @ 45kg (pulley)

10 mins on inclined strider @ resistance level = 10
10 mins on inclined strider @ resistance level = 12
10 mins on inclined strider @ resistance level = 14
5 mins on inclined strider @ resistance level = 8
* Resulted in 325 calories burned and 2.6 km brisk walked.

I think the fats of my tummy is getting lesser by the day. However, I am required to hit the gym yet again tomorrow. As such, I will be doing a recovery gym session tomorrow. My recovery gym session includes 3 bodyweight exercises and 1 hour cardiovascular session.