Weekend Gym Session 08/03/2009

Weekend Gym Session 08/03/2009

This morning at about 10:00 am, I walked Little Foot for about 2 rounds in the park.

The stats of the walk are as follows:

Sunday, 08/03/2009
15 mins walking Little Foot around the part for 2 times
* Resulted in 80 calories burned and about 1.2km walked(estimated)

Whilst I could have not hit the gym today, I was reluctant to let my entire week past with only one gym session. Hence, I got into the gym at 1:30 pm and got off the gym about 3:00 pm. Total time spent in the gym = 1 hour 30 mins.

My workout routine as follows:

5 mins on inclined strider @ effort level = 10
* Resulted in 51 calories burned

Deadlifts:
1x12 @ 20kg for warm up
2x6 @ 60kg
1x6 @ 70kg
1x6 @ 80kg
1x6 @ 90kg

Pulley - fixed weight + Machine barbell row - fixed weight (Super-set):
1x12 @ 15kg for warm up (pulley)
1x12 @ 15kg for warm up (row)
1x6 @ 20kg (pulley)
1x6 @ 20kg (row)
1x6 @ 25kg (pulley)
1x6 @ 25kg (row)
1x6 @ 30kg (pulley)
2x6 @ 27.5kg (row)
1x6 @ 35kg (pulley)
1x6 @ 31kg (row)
1x6 @ 40kg (pulley)

Dumbbells shrugs + Barbell row (Super-set):
1x12 @ 19.09kg per arm, total = 38.18kg for warm-up (shrugs)
1x12 @ 20kg (row)
1x6 @ 21.59kg per arm, total = 43.18kg for (shrugs)
1x6 @ 27.5kg (row)
1x6 @ 22.72kg per arm, total = 45.45kg for (shrugs)
1x6 @ 35kg (row)
1x6 @ 25kg per arm, total = 50kg for (shrugs)
1x6 @ 47.5kg (row)
1x6 @ 27.27kg per arm, total = 54.54kg for (shrugs)
1x6 @ 45kg (row)
1x6 @ 29.54kg per arm, total = 59.09kg for (shrugs)
1x6 @ 37.5kg (row)

10 mins on crosstrainer @ resistance level = 10
10 mins on crosstrainer @ resistance level = 12
15 mins on crosstrainer @ resistance level = 14
* Resulted in 305 calories burned and 2.4 km brisk walked.

I hope to pull another gym session tomorrow (ie. my usual body weight exercises). Given that tomorrow is a public holiday, I reckon I would enjoy relaxing at home for the day.