Work Day Gym Session 29/06/2010
Fantastic, it has been one week since my last gym session. Not only that, I totally skipped the Standard Chartered marathon thanks to work. As such, I decided that today I gotta do some jogs as I am really stressed and ticked off due to my work.
I got into the gym around 8pm and got of the gym around 9:20pm.
Total time spent in the gym = 1 hour 20 mins.
My workout routine as follows:
30 mins on the treadmill @ speed = 8.5kmph and gradient = 0
30 mins on the treadmill @ speed = 8.0kmph and gradient = 0
5 mins on the treadmill @ speed = 6.0kmph and gradient = 0 for cool-down
* Resulted in 8.78km jogged and around 768 calories burned.
I really need to a weight session soon as I am getting really rusty at my weight training regime. I need to regain my loss strength and maintain my fitness.
Tuesday, June 29, 2010
Tuesday, June 22, 2010
Work Day Gym Session 22/06/2010
Work Day Gym Session 22/06/2010
Again, I was unable to do a full-blown weights and cardiovascular session due to time constraint. I got off work on time around 7:00 pm. Subsequently, I got into the gym around 7:15pm and got off the gym around 8:30 pm.
Total time spent in gym = 1 hour 15 mins
30 mins on the treadmill @ speed = 8.5kmph and gradient = 0
30 mins on the treadmill @ speed = 8.0kmph and gradient = 0
5 mins on the treadmill @ speed = 6.0kmph and gradient = 0 for cool-down
* Resulted in 8.80km jogged and around 775 calories burned.
At the moment, I am totally not prepared for the Standard Chartered Marathon this Sunday. Thanks to working 6-7 days a week, I am now not only physically weak, I am also mentally weaker than usual.
Again, I was unable to do a full-blown weights and cardiovascular session due to time constraint. I got off work on time around 7:00 pm. Subsequently, I got into the gym around 7:15pm and got off the gym around 8:30 pm.
Total time spent in gym = 1 hour 15 mins
30 mins on the treadmill @ speed = 8.5kmph and gradient = 0
30 mins on the treadmill @ speed = 8.0kmph and gradient = 0
5 mins on the treadmill @ speed = 6.0kmph and gradient = 0 for cool-down
* Resulted in 8.80km jogged and around 775 calories burned.
At the moment, I am totally not prepared for the Standard Chartered Marathon this Sunday. Thanks to working 6-7 days a week, I am now not only physically weak, I am also mentally weaker than usual.
Saturday, June 19, 2010
Work Day Non Gym Session 19/06/2010
Work Day Non Gym Session 19/06/2010
I was unable to hit the gym on Friday due to lack of transportation. As such, I brought Little Foot for a jog at the park located near my home for about 45 minutes or so. I started jogging around 7:45pm and complete the entire ordeal by 8:30 pm.
Here the stats for the jog:
Friday, 19/06/2010, medium cardio session
40 mins brisk-walking and jogging around the park for 9 times
* Resulted in 300 calories burned and about 5.4km walked and jogged(estimated)
It has been quite awhile since my last weights training, I have yet to allocate any time for my weight sessions as I have been heavily bogged down with work. I hope to pull perhaps more weight sessions after the Standard Chartered Marathon which will be held on the 27 June 2010.
I was unable to hit the gym on Friday due to lack of transportation. As such, I brought Little Foot for a jog at the park located near my home for about 45 minutes or so. I started jogging around 7:45pm and complete the entire ordeal by 8:30 pm.
Here the stats for the jog:
Friday, 19/06/2010, medium cardio session
40 mins brisk-walking and jogging around the park for 9 times
* Resulted in 300 calories burned and about 5.4km walked and jogged(estimated)
It has been quite awhile since my last weights training, I have yet to allocate any time for my weight sessions as I have been heavily bogged down with work. I hope to pull perhaps more weight sessions after the Standard Chartered Marathon which will be held on the 27 June 2010.
Wednesday, June 16, 2010
Work Day Gym Session 15/06/2010
Work Day Gym Session 15/06/2010
I got off work later than usual around 7:30 pm. Although I was reluctant to hit the gym, I pulled myself together got into the gym around 6:45pm and got off the gym around 9:00 pm.
Total time spent in the gym = 1 hour 30 mins.
25 mins on the treadmill @ speed = 8.5kmph and gradient = 0
35 mins on the treadmill @ speed = 8.0kmph and gradient = 0
5 mins on the treadmill @ speed = 5.2 to 6.0kmph and gradient = 0 for cool-down
* Resulted in 8.78km jogged and around 788 calories burned.
This time I was far too tired to do a combined session. Even when I was jogging I was falling asleep, hopefully I'll find more time this week to do combined session to make up for lack of weights training for the past two weeks.
I got off work later than usual around 7:30 pm. Although I was reluctant to hit the gym, I pulled myself together got into the gym around 6:45pm and got off the gym around 9:00 pm.
Total time spent in the gym = 1 hour 30 mins.
25 mins on the treadmill @ speed = 8.5kmph and gradient = 0
35 mins on the treadmill @ speed = 8.0kmph and gradient = 0
5 mins on the treadmill @ speed = 5.2 to 6.0kmph and gradient = 0 for cool-down
* Resulted in 8.78km jogged and around 788 calories burned.
This time I was far too tired to do a combined session. Even when I was jogging I was falling asleep, hopefully I'll find more time this week to do combined session to make up for lack of weights training for the past two weeks.
Work Day Non Gym Session 11/06/2010
Work Day Non Gym Session 11/06/2010
I was unable to hit the gym on Friday due to lack of transportation. As such, I went for a jog at the park located near my home for about 45 minutes or so. I managed to start jogging around 7:45pm and complete the entire ordeal by 8:30 pm.
Here the stats for the jog:
Friday, 11/06/2010, heavy cardio session
45 mins brisk-walking and jogging around the park for 11 times
* Resulted in 400 calories burned and about 6.6km walked and jogged(estimated)
Similarly, I did not purchase nor complete any games lately due to my hectic working life these days. I hope my situation will improve and will give me more leisure time in doing what I like that is to exercise frequently and occasionally playing some games on my PC.
I was unable to hit the gym on Friday due to lack of transportation. As such, I went for a jog at the park located near my home for about 45 minutes or so. I managed to start jogging around 7:45pm and complete the entire ordeal by 8:30 pm.
Here the stats for the jog:
Friday, 11/06/2010, heavy cardio session
45 mins brisk-walking and jogging around the park for 11 times
* Resulted in 400 calories burned and about 6.6km walked and jogged(estimated)
Similarly, I did not purchase nor complete any games lately due to my hectic working life these days. I hope my situation will improve and will give me more leisure time in doing what I like that is to exercise frequently and occasionally playing some games on my PC.
Sunday, June 6, 2010
Weekend Non Gym Session 05/06/2010
Weekend Non Gym Session 05/06/2010
I was unable to bring Little Foot for a walk in the morning. So instead, I took him for a jog in the evening. Although I am significantly tired from my previous gym session on Friday, I buckled up and took Little Foot for a walk.
Here are the stats of this walk:
Saturday, 05/06/2010, medium cardio session
35 mins walking and jogging with Little Foot around the park for 6 times
* Resulted in 200 calories burned and about 3.6km walked and jogged(estimated)
Unfortunately, I did not manage to finish any games lately nor have I bought any new gadgets this week. As such there will be no screenshots or photos of any underlying purchases.
I was unable to bring Little Foot for a walk in the morning. So instead, I took him for a jog in the evening. Although I am significantly tired from my previous gym session on Friday, I buckled up and took Little Foot for a walk.
Here are the stats of this walk:
Saturday, 05/06/2010, medium cardio session
35 mins walking and jogging with Little Foot around the park for 6 times
* Resulted in 200 calories burned and about 3.6km walked and jogged(estimated)
Unfortunately, I did not manage to finish any games lately nor have I bought any new gadgets this week. As such there will be no screenshots or photos of any underlying purchases.
Saturday, June 5, 2010
Work Day Gym Session 04/06/2010
Work Day Gym Session 04/06/2010
I got off work on time around 6:30 pm. Subsequently, I got into the gym around 6:45pm and got off the gym around 8:15 pm.
Total time spent in the gym = 1 hour 30 mins.
60 mins on the treadmill @ speed = 8.0kmph and gradient = 0
5 mins on the treadmill @ speed = 4.4 to 6.0kmph and gradient = 0 for cool-down
* Resulted in 8.45km jogged and around 740 calories burned.
This time I was far too tired to do a combined session. Even when I was jogging I was falling asleep, hopefully I'll find time this weekend to do another weights session to make up for lack of weights training this week.
I got off work on time around 6:30 pm. Subsequently, I got into the gym around 6:45pm and got off the gym around 8:15 pm.
Total time spent in the gym = 1 hour 30 mins.
60 mins on the treadmill @ speed = 8.0kmph and gradient = 0
5 mins on the treadmill @ speed = 4.4 to 6.0kmph and gradient = 0 for cool-down
* Resulted in 8.45km jogged and around 740 calories burned.
This time I was far too tired to do a combined session. Even when I was jogging I was falling asleep, hopefully I'll find time this weekend to do another weights session to make up for lack of weights training this week.
Tuesday, June 1, 2010
Work Day Gym Session 01/06/2010
Work Day Gym Session 01/06/2010
I got off work later than everyone at work today ie. around 6:50 pm. Subsequently, I got into the gym around 7:00pm and got off the gym around 8:30 pm.
Total time spent in the gym = 1 hour 30 mins.
60 mins on the treadmill @ speed = 8.0kmph and gradient = 0
5 mins on the treadmill @ speed = 5.2 to 7.2kmph and gradient = 0 for cool-down
* Resulted in 8.59km jogged and around 766 calories burned.
Due to time constraint, I could not do my usual weights and cardiovascular session today. As such I decided to go with full blast on cardio.
I got off work later than everyone at work today ie. around 6:50 pm. Subsequently, I got into the gym around 7:00pm and got off the gym around 8:30 pm.
Total time spent in the gym = 1 hour 30 mins.
60 mins on the treadmill @ speed = 8.0kmph and gradient = 0
5 mins on the treadmill @ speed = 5.2 to 7.2kmph and gradient = 0 for cool-down
* Resulted in 8.59km jogged and around 766 calories burned.
Due to time constraint, I could not do my usual weights and cardiovascular session today. As such I decided to go with full blast on cardio.
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