Work Day Gym Session 29/11/2010
I got off work early around 6pm and I got into the gym around 6:00 pm and got off the gym around 7:30pm.
Total time spent in the gym = 1 hour 30 mins
My workout routine as follows:
Full Squat - squat rack:
2x5 @ 60kg for warm-up and cool-down
1x5 @ 90kg
1x5 @ 100kg
1x5 @ 110kg
*Succeeded in doing a 110kg squat for 5 repetitions.
Standing barbell shoulder press:
2x5 @ 20kg for warm-up and cool-down
1x5 @ 30kg
1x5 @ 40kg
1x5 @ 45kg
Pendlay rows:
2x10 @ 20kg for warm-up and cool-down
1x5 @ 40kg
1x5 @ 45kg
1x5 @ 50kg
Bench dips:
3x8 @ body weight
30 mins on the treadmill @ speed = 8.0 kmph and gradient = 0%
1 min on the treadmill @ speed = 6.0 kmph and gradient = 0% for cool-down
* Resulted in 4.10km jogged, around 348 calories burned.
Some improvements for my weight sessions. Not so much for my cardiovascular session. I will pull another light gym session tomorrow as I won't be free on Wednesday.
Monday, November 29, 2010
Friday, November 26, 2010
Work Day Gym Session 26/11/2010
Work Day Gym Session 26/11/2010
I got off work early around 6pm and I got into the gym around 6:00 pm and got off the gym around 7:30pm.
Total time spent in the gym = 1 hour 30 mins
My workout routine as follows:
Full Squat - squat rack:
2x5 @ 60kg for warm-up and cool-down
1x5 @ 80kg
1x5 @ 90kg
1x5 @ 100kg
* I have increased the weight load for warm-up and cool-down as well as the other 2 sets of my exercise.
Flat barbell benchpress:
2x10 @ 20kg for warm-up and cool-down
1x5 @ 50kg
1x5 @ 60kg
1x5 @ 70kg
Deadlifts:
2x5 @ 60kg for warm-up and cool-down
1x5 @ 90kg
Arms extension - fixed weight:
2x10 @ 40kg for warm-up and cool-down
1x10 @ 50kg
1x10 @ 60kg
1x10 @ 80kg
30 mins on the treadmill @ speed = 8.0 kmph and gradient = 0%
1 min on the treadmill @ speed = 6.0 kmph and gradient = 0% for cool-down
* Resulted in 4.20km jogged, around 350 calories burned.
Overall, I am quite happy with today's gym session and will be looking forward to my next gym session. However, I doubt I will performing squats for my next session. Doing squats twice a week is more than enough for me. Considering that I did 100kg squats twice this week.
I got off work early around 6pm and I got into the gym around 6:00 pm and got off the gym around 7:30pm.
Total time spent in the gym = 1 hour 30 mins
My workout routine as follows:
Full Squat - squat rack:
2x5 @ 60kg for warm-up and cool-down
1x5 @ 80kg
1x5 @ 90kg
1x5 @ 100kg
* I have increased the weight load for warm-up and cool-down as well as the other 2 sets of my exercise.
Flat barbell benchpress:
2x10 @ 20kg for warm-up and cool-down
1x5 @ 50kg
1x5 @ 60kg
1x5 @ 70kg
Deadlifts:
2x5 @ 60kg for warm-up and cool-down
1x5 @ 90kg
Arms extension - fixed weight:
2x10 @ 40kg for warm-up and cool-down
1x10 @ 50kg
1x10 @ 60kg
1x10 @ 80kg
30 mins on the treadmill @ speed = 8.0 kmph and gradient = 0%
1 min on the treadmill @ speed = 6.0 kmph and gradient = 0% for cool-down
* Resulted in 4.20km jogged, around 350 calories burned.
Overall, I am quite happy with today's gym session and will be looking forward to my next gym session. However, I doubt I will performing squats for my next session. Doing squats twice a week is more than enough for me. Considering that I did 100kg squats twice this week.
Monday, November 22, 2010
Work Day Gym Session 22/11/2010
Work Day Gym Session 22/11/2010
I got off work early around 6pm and I got into the gym around 6:00 pm and got off the gym around 7:30pm.
Total time spent in the gym = 1 hour 30 mins
My workout routine as follows:
Full Squat - squat rack:
2x5 @ 50kg for warm-up and cool-down
1x5 @ 70kg
1x5 @ 80kg
1x5 @ 100kg
*Finally, I managed to pull off my 100kg squat, now to try heavier weights, targeting 120kg by end of this year.
Standing barbell shoulder press:
2x5 @ 20kg for warm-up and cool-down
1x5 @ 30kg
1x5 @ 40kg
1x5 @ 45kg
Pendlay rows:
2x10 @ 20kg for warm-up and cool-down
1x10 @ 35kg
1x10 @ 40kg
1x6 @ 45kg
Lat-pulldown - fixed weight:
2x10 @ 25kg for warm-up and cool-down
1x10 @ 40kg
1x10 @ 45kg
1x10 @ 50kg
Pectoral fliers - fixed weight:
2x10 @ 11kg for warm-up and cool-down
1x10 @ 32kg
1x10 @ 37kg
1x10 @ 41kg
10 mins on the treadmill @ speed = 8.0 kmph and gradient = 0%
21 min on the treadmill @ speed = 6.0 kmph and gradient = 0%
* Resulted in 3.25km jogged, around 225 calories burned.
I will pull another gym session sometime this week yet again. Hopefully I would recovered by then from this gym session as soon as possible.
I got off work early around 6pm and I got into the gym around 6:00 pm and got off the gym around 7:30pm.
Total time spent in the gym = 1 hour 30 mins
My workout routine as follows:
Full Squat - squat rack:
2x5 @ 50kg for warm-up and cool-down
1x5 @ 70kg
1x5 @ 80kg
1x5 @ 100kg
*Finally, I managed to pull off my 100kg squat, now to try heavier weights, targeting 120kg by end of this year.
Standing barbell shoulder press:
2x5 @ 20kg for warm-up and cool-down
1x5 @ 30kg
1x5 @ 40kg
1x5 @ 45kg
Pendlay rows:
2x10 @ 20kg for warm-up and cool-down
1x10 @ 35kg
1x10 @ 40kg
1x6 @ 45kg
Lat-pulldown - fixed weight:
2x10 @ 25kg for warm-up and cool-down
1x10 @ 40kg
1x10 @ 45kg
1x10 @ 50kg
Pectoral fliers - fixed weight:
2x10 @ 11kg for warm-up and cool-down
1x10 @ 32kg
1x10 @ 37kg
1x10 @ 41kg
10 mins on the treadmill @ speed = 8.0 kmph and gradient = 0%
21 min on the treadmill @ speed = 6.0 kmph and gradient = 0%
* Resulted in 3.25km jogged, around 225 calories burned.
I will pull another gym session sometime this week yet again. Hopefully I would recovered by then from this gym session as soon as possible.
Friday, November 19, 2010
Work Day Gym Session 19/11/2010
Work Day Gym Session 19/11/2010
It has been 3 days since my last gym session. I got off work early around 6pm and I got into the gym around 6:15 pm and got off the gym around 7:30pm.
Total time spent in the gym = 1 hour 15 mins
Full Squat - squat rack:
2x5 @ 50kg for warm-up and cool-down
1x5 @ 70kg
1x5 @ 80kg
1x5 @ 90kg
*There is a squat rack in Synar gym, I was so excited to do my squats today. Finally I do not need to rely on the smith machine. I am very confident to do a 100kg squat in my next session.
Deadlifts:
2x5 @ 60kg for warm-up and cool-down
1x5 @ 90kg
Bench dips:
3x8 @ body weight
Inclined barbell benchpress:
2x10 @ 20kg for warm-up and cool-down
1x5 @ 50kg
1x5 @ 55kg
1x5 @ 60kg
30 mins on the treadmill @ speed = 8.0 kmph and gradient = 0%
1 min on the treadmill @ speed = 6.0 kmph and gradient = 0% for cool-down
* Resulted in 4.10km jogged, around 320 calories burned.
I will pull another gym session sometime this weekend. Hopefully I would recovered by then from this gym session.
It has been 3 days since my last gym session. I got off work early around 6pm and I got into the gym around 6:15 pm and got off the gym around 7:30pm.
Total time spent in the gym = 1 hour 15 mins
Full Squat - squat rack:
2x5 @ 50kg for warm-up and cool-down
1x5 @ 70kg
1x5 @ 80kg
1x5 @ 90kg
*There is a squat rack in Synar gym, I was so excited to do my squats today. Finally I do not need to rely on the smith machine. I am very confident to do a 100kg squat in my next session.
Deadlifts:
2x5 @ 60kg for warm-up and cool-down
1x5 @ 90kg
Bench dips:
3x8 @ body weight
Inclined barbell benchpress:
2x10 @ 20kg for warm-up and cool-down
1x5 @ 50kg
1x5 @ 55kg
1x5 @ 60kg
30 mins on the treadmill @ speed = 8.0 kmph and gradient = 0%
1 min on the treadmill @ speed = 6.0 kmph and gradient = 0% for cool-down
* Resulted in 4.10km jogged, around 320 calories burned.
I will pull another gym session sometime this weekend. Hopefully I would recovered by then from this gym session.
Public Holiday Non Gym Session 17/11/2010
Public Holiday Non Gym Session 17/11/2010
I woke up fairly early around 6:00 am eventhough it was a public holiday. Since my dad was busy, I decided to give walk with Little Foot.
I brought him to the park around 8:00am and the entire walk took around 25 minutes.
Here are the stats of the said walk:
Wednesday, 17/11/2010, light cardio session (Morning)
25 mins walking and jogging with Little Foot around the park for 6 times
* Resulted in 150 calories burned and about 3.6km walked and jogged(estimated)
Unfortunately, I have yet to recover from my gym session on Monday. As such, I had to skip gym again today. I am looking forward to my next gym session.
I woke up fairly early around 6:00 am eventhough it was a public holiday. Since my dad was busy, I decided to give walk with Little Foot.
I brought him to the park around 8:00am and the entire walk took around 25 minutes.
Here are the stats of the said walk:
Wednesday, 17/11/2010, light cardio session (Morning)
25 mins walking and jogging with Little Foot around the park for 6 times
* Resulted in 150 calories burned and about 3.6km walked and jogged(estimated)
Unfortunately, I have yet to recover from my gym session on Monday. As such, I had to skip gym again today. I am looking forward to my next gym session.
Monday, November 15, 2010
Non Work Day Gym Session 15/11/2010
Non Work Day Gym Session 15/11/2010
I had to provide transport to aunt Joyce to 1Utama. I figured, if I am going to 1Utama, I might as well pull a gym session. Due to the fact that I am quite tired of doing weights today, I decided to go ahead with a full cardiovascular session instead.
Total time spent in gym = 1 hour 30 mins
My workout routine as follows:
60 mins on the treadmill @ speed = 8.5kmph and gradient = 0
5 mins on the treadmill @ speed = 6.0kmph and gradient = 0
* Resulted in 8.50km jogged and around 750 calories burned.
I am planning to hit the gym on Wednesday yet again due to the fact that Wednesday is a public holiday. I will probably do a full blast gym session for my next session.
I had to provide transport to aunt Joyce to 1Utama. I figured, if I am going to 1Utama, I might as well pull a gym session. Due to the fact that I am quite tired of doing weights today, I decided to go ahead with a full cardiovascular session instead.
Total time spent in gym = 1 hour 30 mins
My workout routine as follows:
60 mins on the treadmill @ speed = 8.5kmph and gradient = 0
5 mins on the treadmill @ speed = 6.0kmph and gradient = 0
* Resulted in 8.50km jogged and around 750 calories burned.
I am planning to hit the gym on Wednesday yet again due to the fact that Wednesday is a public holiday. I will probably do a full blast gym session for my next session.
Thursday, November 11, 2010
Non Work Day Gym Session 11/11/2010
Non Work Day Gym Session 11/11/2010
I got into the gym around 1:30 pm and got off the gym around 3:00pm.
Total time spent in the gym = 1 hour 30 mins
Standing barbell shoulder press:
2x10 @ 17.5kg
1x5 @ 32.5kg
1x5 @ 37.5kg
1x5 @ 40kg
Pendlay rows:
2x10 @ 20kg for warm-up and cool-down
1x10 @ 40kg
1x10 @ 45kg
1x10 @ 50kg
* I decided to do 10 repetitions instead of 5 as someone was occupied with the smith machine.
Inclined barbell benchpress:
2x10 @ 20kg for warm-up and cool-down
1x5 @ 40kg
1x5 @ 50kg
1x5 @ 55kg
Weight assisted chin ups - fixed weight:
1x8 @ body weight - 26kg for warm-up
2x8 @ body weight - 19kg
Plate raise:
2x10 @ 5kg for warm-up and cool-down
2x10 @ 10kg
1x10 @ 15kg
30 mins on the treadmill @ speed = 8.0 kmph and gradient = 0%
5 mins on the treadmill @ speed = 4.0 to 7.2 kmph and gradient = 0% for cool-down
* Resulted in 4.48km jogged, around 380 calories burned.
I will pull another gym session sometime this week. Hopefully, I will be able to do my full squats using the smith machine yet again.
I got into the gym around 1:30 pm and got off the gym around 3:00pm.
Total time spent in the gym = 1 hour 30 mins
Standing barbell shoulder press:
2x10 @ 17.5kg
1x5 @ 32.5kg
1x5 @ 37.5kg
1x5 @ 40kg
Pendlay rows:
2x10 @ 20kg for warm-up and cool-down
1x10 @ 40kg
1x10 @ 45kg
1x10 @ 50kg
* I decided to do 10 repetitions instead of 5 as someone was occupied with the smith machine.
Inclined barbell benchpress:
2x10 @ 20kg for warm-up and cool-down
1x5 @ 40kg
1x5 @ 50kg
1x5 @ 55kg
Weight assisted chin ups - fixed weight:
1x8 @ body weight - 26kg for warm-up
2x8 @ body weight - 19kg
Plate raise:
2x10 @ 5kg for warm-up and cool-down
2x10 @ 10kg
1x10 @ 15kg
30 mins on the treadmill @ speed = 8.0 kmph and gradient = 0%
5 mins on the treadmill @ speed = 4.0 to 7.2 kmph and gradient = 0% for cool-down
* Resulted in 4.48km jogged, around 380 calories burned.
I will pull another gym session sometime this week. Hopefully, I will be able to do my full squats using the smith machine yet again.
Tuesday, November 9, 2010
Non Work Day Gym Session 09/11/2010
Non Work Day Gym Session 09/11/2010
It has been 2 days since my last gym session. Although I had some headaches, I decided to hit the gym nonetheless. I got into the gym around 2:00 pm and got off the gym around 3:30pm.
Total time spent in the gym = 1 hour 30 mins
Flat barbell benchpress:
2x10 @ 20kg for warm-up and cool-down
1x5 @ 50kg
1x5 @ 60kg
1x5 @ 70kg
Deadlifts:
2x5 @ 60kg for warm-up and cool-down
1x5 @ 80kg
Weight assisted dips - fixed weight:
1x8 @ body weight - 26kg for warm-up
1x8 @ body weight - 19kg
1x8 @ body weight - 12kg
Full Squat - smith machine:
2x5 @ 52.5kg for warm-up and cool-down
1x5 @ 72.5kg
1x5 @ 82.5kg
1x5 @ 92.5kg
*I had to do this last as someone was occupied with the smith machine.
30 mins on the treadmill @ speed = 8.0 kmph and gradient = 0%
5 mins on the treadmill @ speed = 6.0 to 7.2 kmph and gradient = 0% for cool-down
* Resulted in 4.58km jogged, around 390 calories burned.
I will pull another gym session sometime this week. Hopefully I would recovered by then from this gym session.
It has been 2 days since my last gym session. Although I had some headaches, I decided to hit the gym nonetheless. I got into the gym around 2:00 pm and got off the gym around 3:30pm.
Total time spent in the gym = 1 hour 30 mins
Flat barbell benchpress:
2x10 @ 20kg for warm-up and cool-down
1x5 @ 50kg
1x5 @ 60kg
1x5 @ 70kg
Deadlifts:
2x5 @ 60kg for warm-up and cool-down
1x5 @ 80kg
Weight assisted dips - fixed weight:
1x8 @ body weight - 26kg for warm-up
1x8 @ body weight - 19kg
1x8 @ body weight - 12kg
Full Squat - smith machine:
2x5 @ 52.5kg for warm-up and cool-down
1x5 @ 72.5kg
1x5 @ 82.5kg
1x5 @ 92.5kg
*I had to do this last as someone was occupied with the smith machine.
30 mins on the treadmill @ speed = 8.0 kmph and gradient = 0%
5 mins on the treadmill @ speed = 6.0 to 7.2 kmph and gradient = 0% for cool-down
* Resulted in 4.58km jogged, around 390 calories burned.
I will pull another gym session sometime this week. Hopefully I would recovered by then from this gym session.
Monday, November 8, 2010
Weekend Non Gym Session 07/11/2010
Weekend Non Gym Session 07/11/2010
I did not have time to do another gym session. As such, I went for a walk in TTDI's park with Jien Sing from 6 pm all the way to 7:30 pm after having a late lunch / early dinner with him. Surprisingly by 6 pm the park was already quite crowded.
Here are the stats of the said walk is as follows:
Sunday, 07/11/2010, medium cardio session (Evening)
1 hour 10 mins walking around TTDI the park for 1x big loop and 2x small loop
* Resulted in 200 calories burned and about 4.1km walked (estimated)
I will try to hit the gym more frequently this week prior to starting my new job.
I did not have time to do another gym session. As such, I went for a walk in TTDI's park with Jien Sing from 6 pm all the way to 7:30 pm after having a late lunch / early dinner with him. Surprisingly by 6 pm the park was already quite crowded.
Here are the stats of the said walk is as follows:
Sunday, 07/11/2010, medium cardio session (Evening)
1 hour 10 mins walking around TTDI the park for 1x big loop and 2x small loop
* Resulted in 200 calories burned and about 4.1km walked (estimated)
I will try to hit the gym more frequently this week prior to starting my new job.
Saturday, November 6, 2010
Weekend Gym Session 06/11/2010
Weekend Gym Session 06/11/2010
After almost one week of absence from the gym, I was finally able to hit the gym today. I got into the gym around 4:00 pm and left the gym around 5:15 pm.
Total time spent in the gym = 1 hour 15 mins
Full Squat - smith machine:
2x5 @ 52.5kg for warm-up and cool-down
1x5 @ 72.5kg
1x5 @ 82.5kg
1x5 @ 92.5kg
Standing barbell military press:
2x5 @ 25kg for warm-up and cool-down
2x5 @ 32.5kg
1x5 @ 40kg
1x2 @ 40kg failed set
Pendlay rows:
2x5 @ 20kg for warm-up and cool-down
2x10 @ 40kg
1x10 @ 45kg
Weight assisted chin up - fixed weight:
1x8 @ body weight - 26kg for warm-up
2x8 @ body weight - 19kg
30 mins on the treadmill @ speed = 8.0 kmph and gradient = 0%
5 mins on the treadmill @ speed = 6.0 to 7.2 kmph and gradient = 0% for cool-down
* Resulted in 4.55km jogged, around 398 calories burned.
I am feeling a lot better with my squats now. I will try to do 100kg full squat in the coming weeks. I hope to progress back to 120kg by the end of this year.
After almost one week of absence from the gym, I was finally able to hit the gym today. I got into the gym around 4:00 pm and left the gym around 5:15 pm.
Total time spent in the gym = 1 hour 15 mins
Full Squat - smith machine:
2x5 @ 52.5kg for warm-up and cool-down
1x5 @ 72.5kg
1x5 @ 82.5kg
1x5 @ 92.5kg
Standing barbell military press:
2x5 @ 25kg for warm-up and cool-down
2x5 @ 32.5kg
1x5 @ 40kg
1x2 @ 40kg failed set
Pendlay rows:
2x5 @ 20kg for warm-up and cool-down
2x10 @ 40kg
1x10 @ 45kg
Weight assisted chin up - fixed weight:
1x8 @ body weight - 26kg for warm-up
2x8 @ body weight - 19kg
30 mins on the treadmill @ speed = 8.0 kmph and gradient = 0%
5 mins on the treadmill @ speed = 6.0 to 7.2 kmph and gradient = 0% for cool-down
* Resulted in 4.55km jogged, around 398 calories burned.
I am feeling a lot better with my squats now. I will try to do 100kg full squat in the coming weeks. I hope to progress back to 120kg by the end of this year.
Non Work Day Non Gym Session 05/11/2010
Non Work Day Non Gym Session 05/11/2010
I was still recovering from flu. Instead of hitting the gym, I went for a walk in TTDI's park with Jien Sing from 6 pm all the way to 7:30 pm after having a late lunch / early dinner with him. Surprisingly by 6 pm the park was already quite crowded.
Here are the stats of the said walk is as follows:
Friday, 05/11/2010, medium cardio session (Evening)
1 hour 30 mins walking around TTDI the park for 1x big loop and 3x small loop
* Resulted in 250 calories burned and about 5.2km walked (estimated)
I have yet to do a single gym session for this entire week. I must endeavor to do at least one gym session tomorrow.
I was still recovering from flu. Instead of hitting the gym, I went for a walk in TTDI's park with Jien Sing from 6 pm all the way to 7:30 pm after having a late lunch / early dinner with him. Surprisingly by 6 pm the park was already quite crowded.
Here are the stats of the said walk is as follows:
Friday, 05/11/2010, medium cardio session (Evening)
1 hour 30 mins walking around TTDI the park for 1x big loop and 3x small loop
* Resulted in 250 calories burned and about 5.2km walked (estimated)
I have yet to do a single gym session for this entire week. I must endeavor to do at least one gym session tomorrow.
Friday, November 5, 2010
Non Work Day Non Gym Session 04/11/2010
Non Work Day Non Gym Session 04/11/2010
I woke up fairly late today around 9 am. I decided to do some cardiovascular exercise (ie. the exercise bike at home) while watching episode one of The Pacific. I managed to cycle for 66 minutes and was quite sweaty thereafter.
Here are the stats of the said exercise:
66 mins on the exercise bike @ level = 4
* Resulted in 25.8km cycled, around 493 calories burned.
I have yet to fully recover from my sore throat and fever. I am hoping to full recover by tomorrow so that I can finally pull a gym session for this week. It has been one week since my last gym session.
I woke up fairly late today around 9 am. I decided to do some cardiovascular exercise (ie. the exercise bike at home) while watching episode one of The Pacific. I managed to cycle for 66 minutes and was quite sweaty thereafter.
Here are the stats of the said exercise:
66 mins on the exercise bike @ level = 4
* Resulted in 25.8km cycled, around 493 calories burned.
I have yet to fully recover from my sore throat and fever. I am hoping to full recover by tomorrow so that I can finally pull a gym session for this week. It has been one week since my last gym session.
Non Work Day Non Gym Session 03/11/2010
Non Work Day Non Gym Session 03/11/2010
I woke up earlier than usual around 6:00 am. Since my parents were not around, I decided to give walk with Little Foot.
I brought him to the park around 8:00am and the entire walk took around 35 minutes yet again.
Here are the stats of the said walk:
Wednesday, 03/11/2010, light cardio session (Morning)
25 mins walking and jogging with Little Foot around the park for 5 times
* Resulted in 100 calories burned and about 3.0km walked and jogged(estimated)
After having dinner today, I decided to give Little Foot another walk. The walk took around 25 minutes. Again, here are the stats of the said walk:
Wednesday, 03/11/2010, light cardio session (Morning)
25 mins walking and jogging with Little Foot around the park for 5 times
* Resulted in 100 calories burned and about 3.0km walked and jogged(estimated)
Unfortunately, I have yet to recover from my sickness. As such, I had to skip gym again today. I am looking forward to my next gym session.
I hope to pull a gym session tomorrow as I have been on holiday since Friday and have been stuffing myself with all types of food. Nonetheless, I will bring Little Foot for a walk tomorrow morning.
I woke up earlier than usual around 6:00 am. Since my parents were not around, I decided to give walk with Little Foot.
I brought him to the park around 8:00am and the entire walk took around 35 minutes yet again.
Here are the stats of the said walk:
Wednesday, 03/11/2010, light cardio session (Morning)
25 mins walking and jogging with Little Foot around the park for 5 times
* Resulted in 100 calories burned and about 3.0km walked and jogged(estimated)
After having dinner today, I decided to give Little Foot another walk. The walk took around 25 minutes. Again, here are the stats of the said walk:
Wednesday, 03/11/2010, light cardio session (Morning)
25 mins walking and jogging with Little Foot around the park for 5 times
* Resulted in 100 calories burned and about 3.0km walked and jogged(estimated)
Unfortunately, I have yet to recover from my sickness. As such, I had to skip gym again today. I am looking forward to my next gym session.
I hope to pull a gym session tomorrow as I have been on holiday since Friday and have been stuffing myself with all types of food. Nonetheless, I will bring Little Foot for a walk tomorrow morning.
Non Work Day Non Gym Session 02/11/2010
Non Work Day Non Gym Session 02/11/2010
I woke up fairly early today yet again around 8:00 am. Since my parents were not around, I decided to give walk with Little Foot.
I brought him to the park around 9:30am and the entire walk took around 35 minutes yet again.
Here are the stats of the said walk:
Tuesday, 02/11/2010, light cardio session (Morning)
35 mins walking and jogging with Little Foot around the park for 6 times
* Resulted in 120 calories burned and about 3.6km walked and jogged(estimated)
After having dinner today, I decided to give Little Foot another walk. The walk took around 40 minutes. Again, here are the stats of the said walk:
Tuesday, 02/11/2010, light cardio session (Evening)
40 mins walking and jogging with Little Foot around the park for 8 times
* Resulted in 200 calories burned and about 4.2km walked and jogged(estimated)
Unfortunately, I am down with a bad sore throat and fever. As such, I had to skip gym again today. I am looking forward to my next gym session.
I hope to pull a gym session tomorrow as I have been on holiday since Friday and have been stuffing myself with all types of food. Nonetheless, I will bring Little Foot for a walk tomorrow morning.
I woke up fairly early today yet again around 8:00 am. Since my parents were not around, I decided to give walk with Little Foot.
I brought him to the park around 9:30am and the entire walk took around 35 minutes yet again.
Here are the stats of the said walk:
Tuesday, 02/11/2010, light cardio session (Morning)
35 mins walking and jogging with Little Foot around the park for 6 times
* Resulted in 120 calories burned and about 3.6km walked and jogged(estimated)
After having dinner today, I decided to give Little Foot another walk. The walk took around 40 minutes. Again, here are the stats of the said walk:
Tuesday, 02/11/2010, light cardio session (Evening)
40 mins walking and jogging with Little Foot around the park for 8 times
* Resulted in 200 calories burned and about 4.2km walked and jogged(estimated)
Unfortunately, I am down with a bad sore throat and fever. As such, I had to skip gym again today. I am looking forward to my next gym session.
I hope to pull a gym session tomorrow as I have been on holiday since Friday and have been stuffing myself with all types of food. Nonetheless, I will bring Little Foot for a walk tomorrow morning.
Monday, November 1, 2010
Non Work Day Non Gym Session 01/11/2010
Non Work Day Non Gym Session 01/11/2010
I woke up fairly early today around 8:00 am. Since my parents were not around, I decided to give walk with Little Foot.
I brought him to the park around 9:30am and the entire walk took around 35 minutes yet again.
Here are the stats of the said walk:
Monday, 01/11/2010, light cardio session (Morning)
35 mins walking and jogging with Little Foot around the park for 6 times
* Resulted in 120 calories burned and about 3.6km walked and jogged(estimated)
After having dinner today, I decided to give Little Foot another walk. The walk took around 35 minutes. Again, here are the stats of the said walk:
Monday, 01/11/2010, light cardio session (Evening)
35 mins walking and jogging with Little Foot around the park for 6 times
* Resulted in 120 calories burned and about 3.6km walked and jogged(estimated)
Unfortunately, I am feeling a bit sick today. As such, I had to skip gym again today. I am looking forward to my next gym session.
I hope to pull a gym session tomorrow as I have been on holiday since Friday and have been stuffing myself with all types of food. Nonetheless, I will bring Little Foot for a walk tomorrow morning.
I woke up fairly early today around 8:00 am. Since my parents were not around, I decided to give walk with Little Foot.
I brought him to the park around 9:30am and the entire walk took around 35 minutes yet again.
Here are the stats of the said walk:
Monday, 01/11/2010, light cardio session (Morning)
35 mins walking and jogging with Little Foot around the park for 6 times
* Resulted in 120 calories burned and about 3.6km walked and jogged(estimated)
After having dinner today, I decided to give Little Foot another walk. The walk took around 35 minutes. Again, here are the stats of the said walk:
Monday, 01/11/2010, light cardio session (Evening)
35 mins walking and jogging with Little Foot around the park for 6 times
* Resulted in 120 calories burned and about 3.6km walked and jogged(estimated)
Unfortunately, I am feeling a bit sick today. As such, I had to skip gym again today. I am looking forward to my next gym session.
I hope to pull a gym session tomorrow as I have been on holiday since Friday and have been stuffing myself with all types of food. Nonetheless, I will bring Little Foot for a walk tomorrow morning.
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