Work Day Gym Session 06/07/2009
I was having a massive headache today and was unable to lift any decent weight. Today was supposed to be my shoulders and legs day. Instead, I did an hour jog on the treadmill.
I got into the gym around 6:30pm and left the gym around 7:45pm, total time spent in the gym = 1 hour 15 mins.
The stats for the run is as follows:
60 mins on the treadmill, speed = 8.0kmph and gradient = 0.0%
5 mins on the treadmill, speed = 6.0kmph to 7.2kmph and gradient = 0.0%
* Resulted in 750 calories burned and 8.5km ran.
This is a very short entry as I am too lazy to include some screenshots of games that I have been playing lately. I will do so in the next few entries.
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