Work Day Gym Session 16/11/2009
I got into the gym around 6:00pm as I was able to get off during that time . I got off the gym around 7:30 pm, total time spent in the gym = 1 hour 30 mins.
My workout routine as follows:
50 mins on the treadmill @ speed = 8.0kmph and gradient = 0.2% to 1% on irregular intervals
15 mins on the treadmill @ speed = 6.0kmph and gradient = 0.2% to 1% on irregular intervals(Cool-down)
* Resulted in 8.1km jogged and around 735 calories burned.
Celebrity Fitness finally upgraded their treadmill. Now, you could plug your Ipod into the machine and control it from the touchscreen panel. I rather like the new treadmills and I am hopeful to do another run sometime this week before my Melbourne trip.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment