Work Day Gym Session 05/01/2012

Work Day Gym Session 05/01/2012

I got into the gym about 12:30 pm and got off the gym about 2:00 pm.

Total time spent in the gym = 1 hour 30 minutes

My workout routine is as follows:

Standing barbell shoulder press:
2x10 @ 20kg for warm-up and cool-down
2x8 @ 50kg
2x4 @ 65kg
1x2 @ 67.5kg

Plate rise:
2x10 @ 5kg for warm-up and cool-down
1x10 @ 15kg
2x10 @ 20kg

Standing dumbbells shoulder press:
2x10 @ 17kg per arm, total = 34kg for warm-up and cool-down
1x10 @ 22kg per arm, total = 44kg
1x10 @ 24kg per arm, total = 48kg

Triceps push-down - fixed weight:
2x10 @ 27kg for warm-up and cool-down
1x10 @ 45kg
1x10 @ 50kg
1x10 @ 55kg

10 mins on the exercise bike @ effort level = 2
20 mins on the exercise bike @ effort level = 1
* Resulted in approximately 190 calories burned and 9.8km cycled.

Quite happy with today's gym session as I was quite tensed during work today.