Work Day Gym Session 03/01/2012

Work Day Gym Session 03/01/2012

I got into the gym about 12:30 pm and got off the gym about 1:45 pm.

Total time spent in the gym = 1 hour 15 minutes

My workout routine is as follows:

Barbell deadlifts:
2x8 @ 60kg for warm-up and cool-down
1x4 @ 90kg
2x2 @ 100kg
2x1 @ 110kg
1x1 @ 115kg

Barbell rows:
2x10 @ 20kg for warm-up and cool-down
1x10 @ 50kg
1x10 @ 60kg
1x10 @ 65kg

Lat-pulldown - fixed weight:
2x10 @ 35kg for warm-up and cool-down
1x10 @ 45kg
1x10 @ 50kg
1x10 @ 55kg

Seated cable low row - fixed weight:
2x10 @ 27kg for warm-up and cool-down
1x10 @ 49kg
1x10 @ 55kg
1x10 @ 60kg

35 mins on the exercise bike @ effort level = 2
* Resulted in approximately 230 calories burned and 12.1km cycled.

First gym session of the year and I have broken my personal record for deadlifts @ 100kg. I strongly believe that this year would be great.