Weekend gym session

27/10/2007 weekend gym session

Today I did my exercise as fast as possible because the gym was going to close at 7:00pm.

Arrived at gym by 4:20pm and left at 6:55pm.

5 mins on Exercise Bike, effort level @ 11

Incline benchpress:
1x10 40kgs
1x10 50kgs
2x10 60kgs

Pullover:
1x10 65lbs
1x10 70lbs
2x10 75lbs

Barbell bicep-curls:
1x10 40lbs
1x10 50lbs
2x10 66lbs

Barbell tricep-curls:
1x10 55lbs
2x10 66lbs
1x10 77lbs

Incline leg-press:
1x10 130 kgs
1x10 140kgs
2x10 150kgs

Ab-crunches:
4x30

Lateral row machine:
1x10 50kgs
2x10 70kgs
1x10 80kgs

Shoulder fliers:
2x10 20lbs
2x10 30lbs

5 mins Treadmill @ 9.6kpmh
25 mins Treadmill @ 9.7kpmh
*There was no pause in between the speed change.

27 mins Strider @ effort level 25

Seems to be on the roll today, did 7 free weights exercise.

I will post something other than my exercise routine after exam. Probably movie reviews, extra activities or maybe my karaoke session photos.

Meanwhile, it's gonna be more exercise routines. I am gonna increase my frequency to gym to 3 times per week.