Workout posting for the last two session

16/10/2007

Angry gym day.

Not too sure why but was quite pissed off today.

30 mins 9.6 kmph threadmill
30 mins effort level 25 strider

Dumbbell press
1x10 55lbs each hand = 110lbs
1x10 60lbs each hand = 120lbs
2x10 65lbs each hand = 130lbs

Lateral Row
1x10 50kgs
1x10 60kgs
2x10 70kgs

Squats
1x10 60kgs
2x10 80kgs
1x10 90kgs

Barbell shoulder press
2x10 50kgs
2x10 60kgs

Ab crunches
4x30

Bicep curls
2x35lbs each arm
2x40lbs each arm

Tricep curls (overhead)
1x60lbs
1x65lbs
2x70lbs

Light stretches

Total time spent in gym = 2 hours and 30 mins



19/10/2007

Time for some changes gym.

5 mins bike at level 10 effort

Benchpress
1x10 60kg
2x1080kg
1x8 85kg

Pullover
4x10 70 lbs

Barbell Bicep curl
4x10 50 lbs

Barbell Triceps curl
2x1060lbs
2x10 70lbs

Inclined Legpress
1x10 100kg
1x10 120kg
1x10 130kg
1x10 140kg

Inclined Benchpress
2x10 50kg
2x10 60kgs

4x30 Ab crunches

30mins Threadmill at 9.6 kmph
20mins strider at 25 effort level