Public Holiday Non Gym Sessions 21/09/2009 and 22/09/2009

Public Holiday Non Gym Sessions 21/09/2009 and 22/09/2009

I was going to have a long weekend this week (ie. 4 days weekend, thanks to two public holiday on Monday and Tuesday). I walked Little Foot on Monday and Tuesday for a few rounds and did not hit the gym as planned.

Here are the stats for the walks:

Monday, 21/09/2009, Light cardio session
20 mins walking Little Foot around the part for 3 times
* Resulted in 120 calories burned and about 1.8km walked(estimated)

Tuesday, 22/09/2009, Medium cardio session
40 mins walking Little Foot around the part for 7 times
* Resulted in 220 calories burned and about 4.2km walked(estimated)

20 mins on exercise bike @ effort level = 8
* Resulted in 180 calories burned and about 8km cycled(estimated)

I was off the gym for the entire last week and I am looking forward to do some gym sessions this week. Also, I am likely to do some runs instead of weights for the next few sessions to release stress.