Work Day Gym Session 07/05/2010
I got off work around 6 pm today. Due to the fact that I didn't hit the gym since Tuesday, I was very eager to pull another gym session today eventhough it was a Friday. I got into the gym around 6:30pm and got off the gym around 8:00pm.
Total time spent in gym = 1 hour 30 mins
My workout routine is as follows:
60 mins on the treadmill @ speed = 8.0kmph and gradient = 0
5 mins on the treadmill @ speed = 5.2 to 7.2kmph and gradient = 0 for cool-down
* Resulted in 8.59km jogged and around 766 calories burned.
After pulling off a gym session, I showered in the gym and head for the weekly Super Street Fighter 4 ("SSF4") gathering at the Curve. I socialised and played there up to midnight before heading home. It was an enjoyable experience, I can't wait for the next SSF4 gathering.
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