Weekend Non Gym Session 09/10/2010
Prior to Yee Young's bachelor's party night, I brought Little Foot to the park for a walk and a jog. The whole ordeal lasted for 45 mins. I had to rush back home and get ready for my friend's party thereafter.
Here are the stats of the jog:
Saturday, 09/10/2010, medium cardio session (Morning)
45 mins walking and jogging with Little Foot around the park for 8 times
* Resulted in 200 calories burned and about 4.8km jogged(estimated)
I have missed the chance to pull my final gym session for legs. I will do so next week and start my new routine thereafter.
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