Weekend Non Gym Session 10/06/2012

Weekend Non Gym Session 10/06/2012

I gave Little Foot a walk again just after having my dinner today. I got to the park about 7:00 pm and got home by 7:25 pm.

The stats of the walk is as follows:

Saturday, 09/06/2012, light cardio session (Evening)
25 mins walking with Little Foot around the park for 3 times. 

* Resulted in 80 calories burned and about 1.8km walked (estimated)

Weekend Non Gym Session 09/06/2012

Weekend Non Gym Session 09/06/2012

I gave Little Foot a walk again just after having my dinner today. I got to the park about 7:00 pm and got home by 7:40 pm.

The stats of the walk is as follows:

Saturday, 09/06/2012, light cardio session (Evening)
35 mins walking with Little Foot around the park for 6 times. 

* Resulted in 160 calories burned and about 3.6km walked (estimated)

Weekend Non Gym Session 03/06/2012

Weekend Non Gym Session 03/06/2012

I gave Little Foot a walk again just after having my dinner today. I got to the park about 7:00 pm and got home by 7:40 pm.

The stats of the walk is as follows:

Sunday, 03/06/2012, light cardio session (Evening)
40 mins walking with Little Foot around the park for 6 times. 

* Resulted in 180 calories burned and about 3.6km walked (estimated)

I am ready for my next gym session which I hope is soon.

Weekend Non Gym Session 02/06/2012

Weekend Non Gym Session 02/06/2012

I gave Little Foot a walk again just after having my dinner today. I got to the park about 7:00 pm and got home by 7:40 pm.

The stats of the walk is as follows:

Saturday, 02/06/2012, light cardio session (Evening)
40 mins walking with Little Foot around the park for 6 times. 

* Resulted in 180 calories burned and about 3.6km jogged (estimated)

I will have to pull a gym session tomorrow.

Weekend Non Gym Session 27/05/2012

Weekend Non Gym Session 27/05/2012

I gave Little Foot a walk again just after having my dinner today. I got to the park about 6:30 pm and got home by 7:30 pm.

The stats of the walk is as follows:

Sunday, 27/03/2012, light cardio session (Evening)
45 mins walking with Little Foot around the park for 8 times. 

* Resulted in 180 calories burned and about 4.2km jogged (estimated)

I will have to do my gym sessions on the week days instead.

Weekend Non Gym Session 06/05/2012

Weekend Non Gym Session 06/05/2012

On Sunday, I participated for the Wesak day walk. This is mainly for the parade on Wesak day and it took about 2 hours of walking from Taman Megah to SS2 and vice versa. As this is the last year I will be in Malaysia, I decided to give this another go.

The possible statistic for this walk is as follows:

Sunday, 06/05/2012, heavycardio session (Evening) 

 2 hours walking in conjunction with the parade from Taman Megah to SS2 and vice versa.
* Resulted in 350 calories burned and about 12km walked (estimated)

 
Unfortunately,  I was unable to pull 3 gym sessions this week. I will need to strive harder in order to get what I want before leaving Malaysia.

Weekend Non Gym Session 10/03/2012

Weekend Non Gym Session 10/03/2012

I gave Little Foot a walk just before having my dinner today. I got to the park about 6:30 pm and got home by 7:10 pm.

The stats of the walk is as follows:

Saturday 10/03/2012, light cardio session (Evening)
40 mins walking with Little Foot around the park for 7 times.
* Resulted in 230 calories burned and about 4.2km jogged (estimated)

As I was quite busy this week, I was unable to do my usual workout routine during the week. I will have to up my training frequency next week.

Weekend Non Gym Session 26/02/2012

Weekend Non Gym Session 26/02/2012

Little Foot started barking around 6 am in the morning. I tried to calm him down but no avail. As soon as I was awake, I decided to give a walk in the park. The entire ordeal lasted for 45 minutes.

The stats of the walk is as follows:

Sunday 26/02/2012, light cardio session (Morning)
45 mins walking with Little Foot around the park for 6 times.
* Resulted in 180 calories burned and about 4.2km walked (estimated)

I am looking forward to my new workout routine which I will start from early March onwards.

Weekend Non Gym Session 11/12/2011

Weekend Gym Session 11/12/2011

I got into the gym about 7:30 am in the morning and completed my entire workout routine by 8:10 am.

Total time spent in the gym =40 minutes

My workout routine is as follows:

40 mins on the treadmill @ speed = 8.0 kmph and gradient = 0.0%
* Resulted in approximately 400 calories burned and 6km jogged and brisk-walked.

After this session, I was in different hotels trying out their swimming pools as well as talking a long walk down to the sea side to take photos. This ordeal is as follows:

60 mins walking down 400 steps of stairs
* Resulted in approximately 200 calories burned and 0.5km vertical walk.

Furthermore, I went for a few more swimming sessions for 2 hours. The workout routine is as follows:

2 hours swimming
* Resulted in approximately 200 calories burned and 0.5km swam.

It has been awhile since I did any weight training. I will have to pull a leg session next week.

Weekend Non Gym Session 10/12/2011

Weekend Non Gym Session 10/12/2011

I was in Bali this weekend. As there were plenty of pools and seaside to swim in, I spent about 4 hours swimming and floating.

My workout routine during this period is as follows:

4 hours swimming in different pools and beaches
*Resulted in approximately 400 calories burned and 1km swam.

I will try to pull a gym session tomorrow as I had only done one gym session this week.

Weekend Non Gym Session 27/11/2011

Weekend Non Gym Session 27/11/2011

After having breakfast today, I decided to give my dog, Little Foot a walk. The entire ordeal took an hour. I brought him to the park about 10:30 am and got home by 11:10 am.

The statistic for this walk is as follows:

Sunday 27/11/2011, light cardio session (Morning)
40 mins walking with Little Foot around the park for 6 times.
* Resulted in 150 calories burned and about 3.6km walked (estimated)

As I have a wedding dinner to attend as well as assisting my father in fixing his PC, I decided to cut short the time spent on this walk.

Weekend Non Gym Session 06/11/2011

Weekend Non Gym Session 06/11/2011

After having dinner today, I decided to give my dog, Little Foot a walk. The entire ordeal took an hour. I brought him to the park about 5:30 pm and got home by 6:30 pm.

The statistic for this walk is as follows:

Sunday 06/11/2011, light cardio session (Evening)
60 mins walking with Little Foot around the park for10 times
* Resulted in 300 calories burned and about 6.0km walked (estimated)

I was not satisfied with the walk. As such, I decided to do some cycling at home on a stationary bike for 1 hour and 20 minutes. This would definitely help me in burning high amount of calories this weekend.

The statistic for this cardiovascular session is as follows:

80 mins on the exercise bike @ effort level = 2
1 mins on the exercise bike @ effort level = 1 for cool-down
* Resulted in approximately 750calories burned and 35km cycled.

I haven't been doing much exercise for this week, just 3 sessions. I would definitely need to pick up my pace as soon as possible.

Weekend Non Gym Session 16/10/2011

Weekend Non Gym Session 16/10/2011

I woke up fairly late today, about 9:00 am. Prior to having breakfast, I decided to give my dog ("Little Footie") a walk in the park.

I got to the park about 9:30 am and the entire ordeal lasted about 40 minutes. This was because it started to rain about 10:10 am or so.

The statistic for the walk is as follows:

Sunday 09/10/2011, light cardio session (Morning)
40 mins walking with Little Foot around the park for6 times
* Resulted in 130 calories burned and about 3.6km walked (estimated)

I was sort of sweating lightly after the walk as the weather was quite warm and sunny.

Weekend Non Gym Session 09/10/2011

Weekend Non Gym Session 09/10/2011

I woke up fairly early today, about 8:30 am. Prior to having breakfast, I decided to give my dog ("Little Footie") a walk in the park.

I got to the park about 9:10 am and the entire ordeal lasted about 40 minutes. This was because it started to rain about 11:00 am or so.

The statistic for the walk is as follows:

Sunday 09/10/2011, light cardio session (Morning)
40 mins walking with Little Foot around the park for6 times
* Resulted in 130 calories burned and about 3.6km walked (estimated)

I am planning to hit the gym tomorrow as I strive to be more consistent in my workout frequencies.

Weekend Non Gym Session 02/10/2011

Weekend Non Gym Session 02/10/2011

I woke up fairly early today, about 9 am. I went out for breakfast with my mum. Upon finishing my breakfast, I decided to give my dog ("Little Footie") a walk in the park.

I got to the park about 10:20 am and the entire ordeal lasted about 40 minutes. This was because it started to rain about 11:00 am or so.

The statistic for the walk is as follows:

Sunday 02/10/2011, light cardio session (Morning)
40 mins walking and jogging with Little Foot around the park for7 times
* Resulted in 150 calories burned and about 3.6km walked (estimated)

I am planning to hit the gym tomorrow as I strive to be more consistent in my workout frequencies.

Weekend Non Gym Session 17/09/2011

Weekend Non Gym Session 17/09/2011

I got up late today and was too lazy to bring Little Foot for a walk. I decided to give Little Foot a walk in the evening instead before having my dinner.

I got to the park about 6:30 pm and the entire ordeal lasted about 40 minutes. This was because it started to rain about 7:15 pm or so.

The statistic for the walk is as follows

Saturday 17/09/2011, light cardio session (Evening)
40 mins walking and jogging with Little Foot around the park for6 times
* Resulted in 150 calories burned and about 3.6km walked (estimated)

I am planning to hit the gym tomorrow as I strive to be more consistent in my workout frequencies.

Weekend Non Gym Session 04/09/2011

Weekend Non Gym Session 04/09/2011

I got up late today and was too lazy to bring Little Foot for a walk. Furthermore, the weather was extremely hot. In addition to that, I haven't been to the gym since my holiday started. Given the above, I decided to give Little Foot a walk in the evening after having my dinner.

I got to the park about 6:30 pm and the entire ordeal lasted up to 7:30 pm.

The statistic for the walk is as follows

Sunday, 04/09/2011, light cardio session (Evening)
60 mins walking and jogging with Little Foot around the park for 8 times
* Resulted in 200 calories burned and about 4.8km walked (estimated)

I will have to hit the gym from Monday onwards as it has been far too long since my last gym session. Nonetheless, I really enjoyed my time off from work. I would look forward to my time off during December this year.

Weekend Non Gym Session 27/08/2011 and 28/08/2011

Weekend Non Gym Sessions 27/08/2011 and 28/08/2011

My dog, Little Foot has been bugging me persistently for the past few days to bring him for a walk. Particularly in the morning whereby I would try to get up later than usual. As such, I decided to bring him for a walk on Saturday as well as Sunday.

Here are the stats for the said walks:

Saturday, 27/08/2011, light cardio session (Morning)

45 mins walking and jogging with Little Foot around the park for 6 times
* Resulted in 150 calories burned and about 3.6km walked (estimated)

Sunday, 28/08/2011, light cardio session (Morning)

45 mins walking and jogging with Little Foot around the park for 6 times
* Resulted in 150 calories burned and about 3.6km walked (estimated)

Fortunately, I will be heading to Singapore for my well deserved holiday on Monday and will only be back on Wednesday. I have been looking forward to this trip since I booked my flight tickets as well as the tickets for Universal Studio Singapore.

Weekend Non Gym Session 07/08/2011

Weekend Non Gym Session 07/08/2011

I got up fairly late today about 9:30 am. Due to my laziness, I decided to give Little Foot another walk in the evening.

I got to the park about 6:30 pm and the entire ordeal lasted up to 7:15 pm.

The statistic for the walk is as follows

Sunday, 07/08/2011, light cardio session (evening)
45 mins walking and jogging with Little Foot around the park for 6 times
* Resulted in 150 calories burned and about 3.6km walked (estimated)

I had to cut short the walk as I was having a stomachache and had to rush home instead.

Weekend Non Gym Session 24/07/2011

Weekend Non Gym Session 24/07/2011

I got up fairly early today about 8:30 am. After having my breakfast at the dumpling noodle place located in Damansara Uptown, I decided to give Little Foot another walk under the hot sun. Hopefully, he won't bug me after this walk

I got to the park about 9:45 am and the entire ordeal lasted up to 11:00 am.

The statistic for the walk is as follows

Sunday, 18/07/2011, heavy cardio session (morning)
75 mins walking and jogging with Little Foot around the park for 9 times
* Resulted in 300 calories burned and about 5.4km walked (estimated)

True enough, he didn't bother me after this. Other than that, I should have done two gym sessions instead of one this week.