Work Day Gym Session 22/12/2010
I got off work around 6:30 pm and got into the gym around 7:00 pm. I completed my 1 hour run by 8:10pm and was on my way home.
Total time spent in the gym = 1 hour 5 mins.
My workout routine as follows:
45 mins on the treadmill @ speed = 8.0kmph and gradient = 0
16 mins on the treadmill @ speed = 6.0kmph and gradient = 0
* Resulted in 7.4km jogged and around 610 calories burned.
I am planning to hit the gym on this week yet again due to the fact that I need to meet my twice per week minimum gym sessions. I will probably do a full blast gym session for my next session.
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