Work Day Gym Session 05/12/2011

Work Day Gym Session 05/12/2011

I got into the gym about 12:30 pm and got off the gym about 1:45 pm.

Total time spent in the gym = 1 hour 15 minutes

My workout routine is as follows:

Standing barbell bicep curls:
2x10 @ 12.5kg for warm-up and cool-down
1x10 @ 22.5kg
1x10 @ 32.5kg
1x8 @ 37.5kg

Super set with Skullcrushers:
2x10 @ 12.5kg for warm-up and cool-down
1x10 @ 22.5kg
1x10 @ 32.5kg
1x10 @ 37.5kg

Standing dumbbell tricep extensions:
2x10 @ 19kg for warm-up and cool-down
1x10 @ 25kg
1x10 @ 32kg
1x10 @ 37kg

Tricep-pulldown - fixed weight:
1x10 @ 27kg for warm-up
1x10 @ 41kg
1x10 @ 45kg
1x10 @ 51kg
1x10 @ 32kg for cool-down

Cable row - fixed weight:
2x10 @ 41kg for warm-up and cool-down
1x10 @ 61kg
1x10 @ 86kg
1x10 @ 91kg

35 mins on the exercise bike @ effort level = 1
5 mins on the exercise bike @ effort level = 2
* Resulted in approximately 195 calories burned and 14.1km cycled.

I will pull several more gym sessions before my trip to Bali as I will be able to relax once I am at Bali for 4 days, hopefully.