Weekend Gym Session 11/12/2011
I got into the gym about 7:30 am in the morning and completed my entire workout routine by 8:10 am.
Total time spent in the gym =40 minutes
My workout routine is as follows:
40 mins on the treadmill @ speed = 8.0 kmph and gradient = 0.0%
* Resulted in approximately 400 calories burned and 6km jogged and brisk-walked.
After this session, I was in different hotels trying out their swimming pools as well as talking a long walk down to the sea side to take photos. This ordeal is as follows:
60 mins walking down 400 steps of stairs
* Resulted in approximately 200 calories burned and 0.5km vertical walk.
Furthermore, I went for a few more swimming sessions for 2 hours. The workout routine is as follows:
2 hours swimming
* Resulted in approximately 200 calories burned and 0.5km swam.
It has been awhile since I did any weight training. I will have to pull a leg session next week.
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