Work Day Gym Session 10/02/2012
I got into the gym after work today about 6:30 pm. I left the gym about 8:00 pm.
Total time spent in the gym = 1 hour 30 minutes
My workout routine as follows:
Full barbell squats:
2x10 @ 60kg for warm-up and cool-down
2x8 @ 90kg
1x4 @ 100kg
1x3 @ 100kg
2x2 @ 105kg
1x2 @ 110kg
Seated leg press - fixed weight:
2x10 @ 80kg for warm-up and cool-down
3x10 @ 200kg
Leg extension - fixed weight:
1x10 @ 25kg for warm-up
1x10 @ 40kg
1x10 @ 45kg
2x10 @ 55kg
45 mins on the seated exercise bike @ effort level = 1
* Resulted in approximately 240 calories burned and 14km cycled.
I was tempted to skip today's gym as I dislike legs day. Nonetheless, I pushed myself into the gym and did one heck of a gym session today.
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