Work Day Gym Session 13/02/2012

Work Day Gym Session 13/02/2012

I got into the gym about12:30 pm today and got off the gym about 2:00 pm.

Total time spent in the gym = 1 hour 30 minutes

My workout routine as follows:

Flat barbell benchpress:
2x10 @ 20kg for warm-up and cool-down
1x10 @ 60kg
1x10 @ 80kg
1x4 @ 90kg
1x3 @ 90kg

Inclined barbell benchpress:
2x10 @ 20kg for warm-up and cool-down
1x10 @ 50kg
1x10 @ 60kg
1x8 @ 70kg

Pectoral fliers - fixed weight:
2x10 @ 25kg for warm-up and cool-down
1x10 @ 41kg
1x10 @ 45kg
1x10 @ 50kg

Dumbbells pullover:
2x10 @ 20kg for warm-up and cool-down
1x10 @ 30kg
2x10 @ 33kg

35 mins on the seated exercise bike @ effort level = 1
* Resulted in approximately 190 calories burned and 12km cycled.

This gym session took longer than I expected. I will be pulling another gym session tomorrow.