Work Day Gym Session 07/06/2012
I got into the gym about 9:30 am and left the gym about 11:00 am.
Total time spent in the gym = 1 hour 30 minutes
My workout routine is as follows:
60 minutes on the treadmill @ speed = 8.5kmph and gradient = 0
5 minutes on the treadmill @ speed = 6.0kmph and gradient = 0
* Resulted in approximately calories burned and 6.8km jogged.
I had to pull a cardiovascular session today as I have not been doing much cardiovascular exercises.
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