Work Day Gym Session 01/06/2012

Work Day Gym Session 01/06/2012

I got into the gym about 4:30 pm this morning and left the gym about 6:00 pm.

Total time spent in the gym = 1 hour 30 minutes

My workout routine as follows:

Barbell squats:

2x10 @ 60kg for warm-up and cool-down
1x6 @ 100kg
1x5 @ 100kg
1x5 @ 110kg
1x3 @ 120kg

Inclined legpress:
2x10 @ 80kg for warm-up and cool-down
1x10 @ 120kg
1x10 @ 160kg
2x10 @ 190kg

Standing dumbbell tricep extensions:
2x10 @ 20kg for warm-up and cool-down
1x10 @ 25kg
1x10 @ 28kg
1x10 @ 35kg


Lying leg curls - fixed weight:
2x10 @ 20kg for warm-up and cool-down
1x10 @ 30kg
1x10 @ 40kg
1x10 @ 45kg

Hanging leg raise:
5x10 @ bodyweight

40 mins on the seated exercise bike @ effort level = 3
* Resulted in approximately 218 calories burned and 13km cycled.

A decent workout today, I will try to pull another gym session this Sunday.