Work Day (Another Short) Gym Session 24/03/2008

Work Day (Another Short) Gym Session 24/03/2008

It was raining cats and dogs about 5:30 pm all the way to 6:30 pm. In addition, there was a lot of outstanding work that I have to attend to. I only got into the gym at 7:00 pm. Left the gym as per usual @ 9:00 pm. Total time spent in the gym = 2 hours.

Please note there were many pretty girls in the gym today (far more pretty ladies around than usual, around 2x more), also do note that have killer bodies (not the lamp post type, those makes me....yawn...). While it may be nice to have many pretty girls around but it was far too distracting.

My exercise routine are as follows:

5 mins on rowing machine @ effort level = 10

Dumbbell shoulder press (without squats):
2 (1x15) @ 18.18kg per arm, total = 36.36kg
2 (2x14) @ 20.45kg per arm, total = 40.90kg
*I need to get this back to 25kg per arm as soon as possible. Argh!

Flat benchpress:
1x1 1x2 1x3 1x4 1x5 1x6 @ 50kg
1x1 1x2 1x3 1x4 1x5 1x6 @ 60kg
1x6 @ 80kg
*Oh shit, I have weaken, only able to do 6 reps for 80kg.

Woodchopper:
2 (2x15) @ 13.63 kg per arm, total = 27.27kg
2 (1x15) @ 15.91 kg per arm, total =31.81kg

Pullover:
1x15 @ 27.27kg
2x15 @ 31.82kg

Iso-lateral row:
2x (1x15) @ 25 kg per arm, total = 50kg
2x (1x15) @ 35 kg per arm, total = 70kg
2x (1x15) @ 40kg per arm, total = 80kg

Pull ups:
2x1
* Man, I seriously suck at this, need to start training this exercise.

Inclined Legpress:
1x15 @ 150kg
1x15 @ 170kg
1x15 @ 200kg
* Nice one, finally able to do 200kg but this exercise still makes me sleep.....yawn....can't do squat at the moment.....

30 mins on stepper @ effort level = 15
1 min on stepper @ effort level = 10
* Resulted in 400 calories burned and 201 floors climbed. This exercise totally demolish my legs and I only added 1 extra effort level. Damn!

All in all a short work out and an enjoyable one. Too bad I didn't have enough time to talk to those magnificent looking ladies.

Also I did not manage to burned at least 800 calories today, that is a bad sign......need more cardio please....

A good noodle place to recommend 21/03/2008
In addition, in an unrelated post here is a restaurant I recently went for. They served very nice noodles (both dry and in soup) with some mince meat and a very nicely cook again (whereby the yolk is still in liquid form). Both noodles (dry and soup) taste natural. Can't remember the full

Details as follows (from their business cards):
Restoran Super Kitchen
(Chilli Pan Noodle) in Mandarin
Address: 33, Jalan Dewan Sultan Sulaiman 1, Off Jalan T.A.R 50300 Kuala Lumpur.
Branch: 3-1, Jalan PJU 5/4, Dataran Sunway, Kota Damansara, 47810 Petaling Jaya.
Tel: 03 - 61417398

Cheers