Work day gym session 06/03/2008

Work Day (Easy) Gym Session 06/03/2008

I work till 6:10 pm today, got into gym by 6:15 pm. Left gym at 9:00 pm. Funny thing happened today, while creatine is supposed to retain water, I actually sweat two t-shirt wet to the maximum. Why? I have no idea. Total time spent in gym = 2 hours 45 minutes

Today work out routine are as follows (it's a bit easier then usual because I am extremely tired mentally.) :

5 minutes on the rowing machine @ effort level = 10

Lawnmower Row (Half deadlifts plus one arm row) :
1x15 35lbs per arm, total = 70lbs
1x15 40lbs per arm, total = 80lbs
1x15 30lbs per arm, total = 60lbs

Woodchopper (from bottom to up):
1x15 20lbs per arm, total = 40lbs
1x15 25lbs per arm, total = 50lbs
1x15 30lbs per arm, total = 60lbs

Dumbbell bicep curls:
3x15 35lbs per arm, total = 70lbs

Tricep overhead extension:
2x15 60lbs
2x15 65lbs

Standing barbell military press:
3x15 50lbs

Inclined legpress:
1x15 150kg
1x15 170kg
1x15 190kg

Dumbbells chest fliers:
3x15 30lbs per arm, total = 60lbs
* Easy in terms that I didn't do benchpress, squats or deadlifts as per usual.

30 minutes stepper @ effort level = 12
1 min stepper @ effort level = 10
* Resulted in 182 stairs climbed and 385 calories burned.

30 minutes treadmill @ 7.0 kmph, gradient = 5.0%
1 min treadmill @ 5.0 kmph, gradient = 2.5%
* Resulted in 3.40km walked and 260 calories burned

Will I be able to do a single cardiovascular session tomorrow? Tune in to find out.

Meanwhile keep on rocking.