Due to the hectic work I am having these days, I do not have much time to hit the gym during the weekdays. Fortunately, I still have my morning and evening light cardio session.
The light cardiovascular sessions are as follows:
Tuesday, Light Cardio Session 03/06/2008
30 mins walked from carpark to office and vice versa, carrying 3kg worth of stuff.
* Resulted in calories burned = 200 calories burned (estimated)
Wednesday, Light Cardio Session 04/06/2008
30 mins walked from carpark to office and vice versa, carrying 3kg worth of stuff.
* Resulted in calories burned = 200 calories burned (estimated)
Thursday, Light Cardio Session 05/06/2008
15 mins walked from carpark to office and vice versa, carrying 3kg worth of stuff.
* Resulted in calories burned = 120 calories burned (estimated)
Friday, Light Cardio Session 06/06/2008
30 mins walked from carpark to office and vice versa, carrying 3kg worth of stuff.
* Resulted in calories burned = 200 calories burned (estimated)
Nothing much to report other than work is getting busier for some reasons. I am just trying to live through it without having a headache at the moment.
Here are some photos that were taken during the Malacca Trip few weeks ago:
1. Chicken rice
2. Cendol
3. My friends and me having chicken rice upon arrival in Malacca
1 comment:
everyone never seem to miss the chicken ball rice & cendol at jonkers.. and one more the satay celup lol :)
Post a Comment