I woke up quite early today that is about 9:00 am. I took my oatmeal with muesli and a huge glass of milk tea. Soon after, I walked my dog around the park twice within 25 minutes. I am still having lactic acid and some DOMS from the gym session on Friday.
The stats for the light cardio session are as follows:
25 mins of walking the dog
* Resulted in 1.2 km walked and 140 calories burned (estimate)
In addition, I bought another tub of 5lbs ON Whey Protein Double Chocolate flavour today from the same person who sold me the Lipo6. This would probably last me another 3-4 months which seems reasonable enough.
Here are some photos taken during the Malacca Trip 2 weeks ago:
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