Work Day Gym Session 02/09/2010
I finished work late today about 7:00pm, I got into the gym around 7:30pm. Due to the fact that I have just recovered from falling sick a week ago, I decided to go ahead with a full cardiovascular session today instead of a full blast gym session with both weights and cardiovascular exercise.
Total time spent in gym = 1 hour 15 mins
My workout routine as follows:
60 mins on the treadmill @ speed = 8.0kmph and gradient = 0
5 mins on the treadmill @ speed = 6.0kmph and gradient = 0 for cool-down
* Resulted in 8.40km jogged and around 750 calories burned.
I doubt I will be able to hit the gym again this week as I would be quite busy on the weekend. Hopefully, I will be able to resume my usual gym session for the weeks to come.
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