Weekend Non Gym Session 11/09/2010
I woke up fairly early today around 9:00 am. Since my parents were not around, I decided to give walk with Little Foot although I have still yet to recover from my legs day gym session on Thursday dated 9/09/2010.
I brought him to the park around 9:30am and the entire walk took around 35 minutes yet again.
Here are the stats of the said walk:
Saturday, 11/09/2010, light cardio session (Morning)
35 mins walking and jogging with Little Foot around the park for 6 times
* Resulted in 120 calories burned and about 3.6km walked and jogged(estimated)
After having dinner today, I decided to give Little Foot another walk. I came back from the restaurant and Giant supermarket around 7:30 pm. The walk took around 30 minutes. Again, here are the stats of the said walk:
Saturday, 11/09/2010, light cardio session (Evening)
25 mins walking and jogging with Little Foot around the park for 4 times
* Resulted in 80 calories burned and about 2.4km walked (estimated)
I hope to pull a gym session tomorrow as I have been on holiday since Friday and have been stuffing myself with all types of food. Nonetheless, I will bring Little Foot for a walk tomorrow morning.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment