I finished work about 6:30pm, I got into the gym around 7:00pm. Due to the fact that I have not exercise for awhile, I decided to go ahead with a full cardiovascular session today.
Total time spent in gym = 1 hour 30 mins
My workout routine as follows:
10 mins on the treadmill @ speed = 8.5kmph and gradient = 0
57 mins on the treadmill @ speed = 8.0kmph and gradient = 0
* Resulted in 9.10km jogged and around 800 calories burned.
I am planning to hit the gym on Friday yet again. I will probably do a full blast gym session for my next session.
Total time spent in gym = 1 hour 30 mins
My workout routine as follows:
10 mins on the treadmill @ speed = 8.5kmph and gradient = 0
57 mins on the treadmill @ speed = 8.0kmph and gradient = 0
* Resulted in 9.10km jogged and around 800 calories burned.
I am planning to hit the gym on Friday yet again. I will probably do a full blast gym session for my next session.
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