This cardiovascular session was performed during my company / department / team's trip to Tanjung Jara which was located at Terengganu. I had an early breakfast prior to this cycling session.
This session started about 10 am in the morning and finished about 12 pm. The actual cycling journey was only for an hour tops.
My estimation of this session is as follows:
Saturday, 09/07/2011, heavy cardio session (morning)
60 mins on a bicycle, village type of road / track
* Resulted in 400 calories burned and approximately 10km cycled (estimated)
60 mins on a bicycle, village type of road / track
* Resulted in 400 calories burned and approximately 10km cycled (estimated)
I broke the bicycle seat by the 1st km. My butt was a force to reckon with, apparently
No comments:
Post a Comment