I got into the gym about 12:30 pm and got off about 2:00 pm.
Total time spent in the gym = 1 hour 30 mins
My workout routine is as follows:
Standing overhead shoulder press:
2x10 @ 20kg for warm-up and cool-down
1x6 @ 40kg
1x6 @ 45kg
1x5 @ 50kg
*Failed in performing the last repetition.
Flat barbell benchpress:
2x10 @ 20kg for warm-up and cool-down
1x6 @ 50kg
1x6 @ 60kg
1x6 @ 70kg
*Seems to be a bit too easy for me, will need to try 80kg for the next session.
Triceps pull-down - fixed weight:
2x10 @ 26kg for warm-up and cool-down
1x10 @ 41kg
1x10 @ 46kg
1x10 @ 51kg
Lat-pulldown - fixed weight:
2x10 @ 30kg for warm-up and cool-down
1x10 @ 40kg
1x10 @ 45kg
1x10 @ 50kg
30 mins on the exercise bike @ effort level = 2
* Resulted in approximately 176 calories burned and 9.86km cycled.
* Resulted in approximately 176 calories burned and 9.86km cycled.
I won't be able to pull another gym session tomorrow during lunch time as I will have a lunch appointment. However, I planned to hit the gym on Friday either during lunch time or after working hours.
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