I got into the gym about 12:30 pm and got off about 1:45 pm.
Total time spent in the gym = 1 hour 15 mins
My workout routine is as follows:
25 mins on the treadmill @ speed = 8.0 kmph and gradient = 0.0%
20 mins on the treadmill @ speed = 6.0 kmph and gradient = 0.0%
I haven't sweat much lately. As such, I decided to do a full cardiovascular session today. To my surprise, my jog was pretty bad today.
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