I got up fairly early today about 8:30 am. After having my breakfast at the dumpling noodle place located in Damansara Uptown, I decided to give Little Foot another walk under the hot sun. Hopefully, he won't bug me after this walk
I got to the park about 9:45 am and the entire ordeal lasted up to 11:00 am.
The statistic for the walk is as follows
Sunday, 18/07/2011, heavy cardio session (morning)
75 mins walking and jogging with Little Foot around the park for 9 times
* Resulted in 300 calories burned and about 5.4km walked (estimated)
75 mins walking and jogging with Little Foot around the park for 9 times
* Resulted in 300 calories burned and about 5.4km walked (estimated)
True enough, he didn't bother me after this. Other than that, I should have done two gym sessions instead of one this week.
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