I woke up fairly early today, about 8:30 am. Prior to having breakfast, I decided to give my dog ("Little Footie") a walk in the park.
I got to the park about 9:10 am and the entire ordeal lasted about 40 minutes. This was because it started to rain about 11:00 am or so.
The statistic for the walk is as follows:
Sunday 09/10/2011, light cardio session (Morning)
40 mins walking with Little Foot around the park for6 times
* Resulted in 130 calories burned and about 3.6km walked (estimated)
40 mins walking with Little Foot around the park for6 times
* Resulted in 130 calories burned and about 3.6km walked (estimated)
I am planning to hit the gym tomorrow as I strive to be more consistent in my workout frequencies.
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