Work Day Gym Session 05/03/2012
I got into the gym about12:30 pm today and got off the gym about 2:00 pm.
Total time spent in the gym = 1 hour 30 minutes
My workout routine as follows:
Full barbell squats:
2x10 @ 60kg for warm-up and cool-down
1x8 @ 90kg
1x3 @ 110kg
1x2 @ 120kg
1x1 @ 120kg
1x1 @ 130kg
*Failed at 130kg squat.
Seated leg press - fixed weight:
2x10 @ 100kg for warm-up and cool-down
3x10 @ 200kg
Leg extension - fixed weight:
2x10 @ 35kg for warm-up
1x10 @ 55kg
1x10 @ 65kg
1x10 @ 70kg
40 mins on the exercise bike @ effort level = 1
* Resulted in approximately 220 calories burned and 16.5km cycled.
This is my last cycle for this workout routine. I will start a new workout routine from my next gym session onward.
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