Work Day Gym Session 14/03/2012
I got into the gym about 5:45 pm today and got off the gym about 7:30 pm.
Total time spent in the gym = 1 hour 30 minutes
Flat barbell benchpress:
2x10 @ 20kg for warm-up and cool-down
1x8 @ 60kg
1x7 @ 70kg
1x4 @ 80kg
1x2 @ 90kg
Inclined barbell benchpress:
2x10 @ 20kg for warm-up and cool-down
1x8 @ 50kg
1x4 @ 60kg
1x4 @ 65kg
1x3 @ 65kg
Chin ups:
1x2 @ body weight
1x3 @ body weight
Cable row - fixed weight:
2x10 @ 50kg for warm-up and cool-down
3x10 @ 91kg
45 mins on the seated exercise bike @ effort level = 1
* Resulted in approximately 270 calories burned and 17.5km cycled.
My arms are still recovering from the fall I had last Saturday. I hope to make a speed recovery as soon as possible.
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