Work Day Gym Session 12/03/2012
I got into the gym about 12:15 pm today and got off the gym about 1:30 pm.
Total time spent in the gym = 1 hour 15 minutes
My workout routine as follows:
50 mins on the treadmill @ speed = 8kmph and gradient = 0
10 mins on the treadmill @ speed = 6kmph and gradient = 0 for cool-down
* Resulted in approximately 680 calories burned and 7.7km jogged.
I will have to think of a new routine by tomorrow as I have decided to pull a full cardiovascular session today.
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