I gave Little Foot a walk just before having my dinner today. I got to the park about 6:30 pm and got home by 7:10 pm.
The stats of the walk is as follows:
Saturday 10/03/2012, light cardio session (Evening)
40 mins walking with Little Foot around the park for 7 times.
* Resulted in 230 calories burned and about 4.2km jogged (estimated)
40 mins walking with Little Foot around the park for 7 times.
* Resulted in 230 calories burned and about 4.2km jogged (estimated)
As I was quite busy this week, I was unable to do my usual workout routine during the week. I will have to up my training frequency next week.
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