Work Day Gym Session 28/05/2012

Work Day Gym Session 28/05/2012

I got into the gym about 9:30 am this morning and left the gym about 11:00 pm.

Total time spent in the gym = 1 hour 30 minutes

My workout routine as follows:

Standing Barbell Shoulder Press:
2x10 @ 20kg for warm-up and cool-down
1x10 @ 40kg
1x10 @ 50kg
2x4 @ 60kg


Standing Barbell Bicep Curls:
2x10 @ 12.5kg for warm-up and cool-down
1x10 @ 22.5kg
1x10 @ 32.5kg

1x8 @ 37.5kg

Skullcrushers:
2x10 @ 22.5kg for warm-up and cool-down
1x10 @ 32.5kg

1x10 @ 37.5kg
1x10 @ 42.5kg

Pectoral Fliers - fixed weight:
2x10 @ 15kg for warm-up and cool-down
1x10 @ 40kg

1x10 @ 45kg
1x10 @ 50kg

Cable T-Bar rows - fixed weight:
2x10 @ 40kg for warm-up and cool-down

1x10 @ 85kg

1x10 @ 90kg
1x10 @ 95kg

35 mins on the seated exercise bike @ effort level = 3
* Resulted in approximately 200 calories burned and 12km cycled.

I look forward in pulling another gym session tomorrow.