Malaysia Day Non Gym Session 16/09/2010

Malaysia Day Non Gym Session 16/09/2010

Today is a public holiday for Malaysia for some reasons. I woke up later than usual. As such, I would only be able to take Little Foot for a walk in the evening. After having dinner today, I decided to give Little Foot another walk. The walk took around 45 minutes.

Here are the stats of the said walk:

Thursday, 16/09/2010, light cardio session
45 mins walking and jogging with Little Foot around the park for 10 times
* Resulted in 380 calories burned and about 6.0km walked (estimated)

Unfortunately, I didn't had the mood to do further exercises during the weekend. Hopefully, I will be able to do more exercises for the coming days.