Work day training 08/01/2008

Work day training 08/01/2008

This is gonna be a short entry. I was quite sick still but managed to pull off the usual exercises.
Arrived at gym @ 6:00 pm and got off @ 8:55 pm. Total time spent in gym = 2 hours and 55 minutes.

Exercise routines as follows:

5 mins on exercise bike @ effort level = 12

Inclined benchpress:
1x10 40kg
1x10 50kg
2x10 60kg

Dumbbell bicep curls:
2x10 35lbs
2x10 40lbs

Dumbbell tricep overhead extension:
1x10 60lbs
1x10 65lbs
2x10 70lbs

Inclined legpress:
1x10 100kg
1x10 150kg
1x10 200kg
1x10 220kg

Ab-crunches:
4x30

Lateral row:
1x10 50kg
1x10 70kg
2x10 80kg

Standing Military Press (Shoulders):
2x10 50lbs
1x10 71lbs
1x10 93lbs

30 mins on treadmill @ 9.6 kmph

30 mins on strider @ effort level = 25

Light stretches

Got home and slept early, ready for work next day. Might go to gym today. Probably at 3 to 4:00pm. Cheerio.