Work day training 29/01/2008

Work day training 29/01/2008

Just another busy day at work. Got off at 6:15 pm and arrived at the gym approximately 6:30 pm. Finish almost all my work out by 9:30 pm. Total time spent in gym = 3 hours.

My workout routine is as follows:

5 mins on exercise bike @ effort level = 12

Dumbbell benchpress:
2x10 65lbs per arm, total = 130lbs
2x10 70lbs per arm, total = 140lbs

Barbell bicep curls:
1x10 40lbs
2x10 50lbs
1x10 60lbs

Barbell tricep curls:
3x10 60lbs
1x10 71.5lbs

Pendley Rows:
1x10 50lbs
1x10 60lbs
1x10 70lbs
1x10 93.5lbs

Cardio rowing:
1000 metres in 5 mins

Bodyweight squat:
1x15

Push Up:
1x15

Leg curls upwards:
1x13
*Weird exercise day trying something different.

Standing barbell shoulder press:
1x15 40lbs
2x12 50lbs
1x14 50lbs
*I am really not used to this I was thinking just to do my old routine

30 mins on treadmill @ 9.6 kmph
1 mins on treadmill @ 4.8 kmph (cool down)

30 mins on strider @ effort level = 25

I need to up my cardiovascular exercise. I might consider taking fat burner supplements although I have seen minor improvement in the last 6 months. We'll see how it goes. Body still holding up, might try different exercise on Friday.