Work day gym session 22/02/2008

Work day gym session 22/02/2008

TGI Friday, mate. As we all know, Friday for me is training until I go nuts day. Thanks to some delay at work, I got into gym at 6:40 pm and left gym again at 9:00 pm. Total time spent = 2 hours and 20 mins. I was not able to completed by cardiovascular session. Hence, I will probably do some exercise bike tomorrow and hit the gym on Sunday.

My exercise routines were as follows:

5 mins rowing machine @ effort level = 10

Shoulder press + Squats:
1x15 30lbs per arm, total = 60lbs
1x12 35lbs per arm, total = 70lbs
1x15 35lbs per arm, total = 70lbs

Inclined Benchpress:
1x1, 1x2,1x3, 1x4 ,1x5 ,1x6 @ 40kg
1x1, 1x2,1x3, 1x4 ,1x5 ,1x6 @ 50kg
1x1, 1x2,1x3, 1x4 ,1x5 ,1x6 @ 40kg
* I was a bit tired from doing this, maybe it was due to the benchpress I did on Wednesday.

Barbell Bicep Curls + Squats:
1x15 40lbs
2x15 50lbs
* Seems to be improving with my new creation exercise, or so I thought.

Squats:
1x15 70kg
1x12 90kg
1x15 90kg

Barbell Tricep Curls:
1x15 50lbs
1x15 71.5lbs
1x12 71.5lbs

Lawnmower (Half deadlift + one arm row):
2x15 30lbs per arm, total = 60lbs
1x15 35lbs per arm, total = 70lbs

30 mins on treadmill @ 7.0 kmph and gradient = 6.0
1 min on treadmill @ 5.0 kmph and gradient = 3.0

15 mins on crosstrainer @ effort level = 10
* I did not have enough time to finish my crosstrainer (usually 30 mins) today as my sister came to pick me up at 9:00 pm sharp.

That's it for now folks, let's see what comes up tomorrow and the day after. Meanwhile, keep on rock.

Cheers