Work day training 20/02/2008

Weekend light cardio training 17/02/2008
I am adding this since its part of my workout regime.
30 mins walking my dog, little foot
and
50 mins on exercise bike @ effort level = 8

Work day training 20/02/2008
Today was a quiet day. I got into the gym at 6:10 pm and left about 8:50 pm. Total time spent in the gym = 2 hours plus 40 mins.

My workout routine are as follows:
5 mins on rowing machine @ effort level = 10

Benchpress:
1x1 1x2 1x3 1x4 1x5 1x6 @ 50kg
1x1 1x2 1x3 1x4 1x5 1x6 @ 60kg
1x1 1x2 1x3 1x4 1x5 1x6 @ 50kg
*Truly a long and many repetitions exercise, was quite worn out after this.

Woodchopper: (from bottom to up)
1x15 15lbs per arm, total = 30lbs
1x15 22.5lbs per arm, total = 45lbs
1x15 30lbs per arm, total = 60lbs
*This exercise is getting easier by each week, may need to up the ante a lot the next time.

Standing military press:
2x15 50lbs
1x13 50lbs

Inclined legpress:
1x15 100kg
1x15 150kg
1x15 160kg

Dumbbell bicep curls:
3x15 35lbs per arm, total = 70lbs

Tricep overhead extension + squat:
3x15 60lbs

30 mins on exercise bike @ effort level = 10

30 mins on treadmill @ 7.0 kmph, gradient = 6.0

I am totally worn out today. Tomorrow may have to do a light cardiovascular sessions as I have to wait for my friend to finished work anyway. It's going to be about 8:30 pm or later.

Let's see how things goes.

Cheers